Cozy up with this creamy Keto Kielbasa Soup packed with cauliflower goodness! Perfect for chilly nights! #KetoRecipes #Kielbasa #SoupSeason
Ingredients:
- 1 lb kielbasa sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)
Directions:
1. In a large pot, heat the olive oil over medium heat. Toss in the diced onion and sauté until it becomes translucent, about 5 minutes.
2. Add the minced garlic and sliced kielbasa to the pot. Cook for another 5-7 minutes until the sausage is beautifully browned.
3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delightful mix to a boil.
4. Lower the heat and let it simmer for about 15-20 minutes until the cauliflower is tender and everything is blending beautifully.
5. Pour in the heavy cream and let it simmer for another 5 minutes. If you want a cheesy kick, add shredded cheddar and stir until melted and creamy.
6. Give it a taste and adjust the seasoning if needed. Serve this warm and cozy soup topped with fresh parsley if you’d like!
Nutritional Facts (per serving):
- Calories: 400
- Protein: 20g
- Fat: 30g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
Serving Size: 1 bowl (about 1.5 cups)
Enjoy this comforting bowl of Keto Kielbasa Soup that’s bursting with flavor and perfect for any meal!
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