Beef and Zucchini Fritters Golden Beef and Zucchini Fritters with Herbs and Garlic Ingredients: 1/2 lb (225g) ground beef 2 medium zucchinis, grated 1/2 small onion, finely chopped 2 garlic cloves, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs 2 eggs 2 tablespoons chopped parsley 1/2 teaspoon dried oregano Salt and pepper to taste Olive oil, for frying Optional: lemon wedges and Greek yogurt or sour cream for serving Directions: Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine ground beef, zucchini, onion, garlic, Parmesan, breadcrumbs, eggs, parsley, oregano, salt, and pepper. Mix until well combined and the mixture holds together. Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Fry the fritters in batches for 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt or sour cream if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #beeffritters #zucchinirecipes #savoryfritters #beefrecipes #easyweeknightdinner #homemadefritters #comfortfood #quickmeals #lowcarbdinner #zucchinifritters #groundbeefideas #easyrecipes #crispyfritters #herbandgarlic #proteinpacked #glutenoptional #dinnerin30 #frypanmeals #beefandveggies #mediterraneanvibes Crispy, golden, and packed with flavor These Beef and Zucchini Fritters are perfect for a quick dinner or tasty lunchbox treat!

Coconut-Pumpkin Soup Creamy Coconut Pumpkin Soup with Warm Spices Ingredients: 1 tablespoon coconut oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 4 cups pumpkin purée (fresh or canned) 1 can (13.5 oz) coconut milk 3 cups vegetable broth 1 tablespoon maple syrup or honey (optional) Salt and pepper to taste Chili flakes or a drizzle of chili oil (optional) Fresh cilantro or roasted pumpkin seeds for garnish Directions: In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft. Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant. Add cumin and cinnamon, stirring for 30 seconds to bloom the spices. Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes. Blend the soup with an immersion blender until smooth (or use a countertop blender in batches). Add maple syrup or honey if desired, and season with salt and pepper to taste. Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 230 kcal | Servings: 4 servings #pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!

Get ready for a warm and comforting dish that combines ground beef and creamy cabbage into an irresistible casserole! #ComfortFood #CasseroleLove #BeefAndCabbage **Ingredients:** - 1 pound ground beef - 1 small head of green cabbage, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese **Directions:** 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, heat the olive oil over medium heat. Toss in the diced onion and minced garlic, sautéing until the onion turns soft and translucent. 3. Next, add the ground beef to the skillet. Break it up as it browns, and don’t forget to drain any excess fat if needed. 4. Stir in the chopped cabbage and cook for about 5 to 7 minutes, until the cabbage starts to soften. 5. Pour in the heavy cream, then sprinkle in the paprika, salt, and black pepper. Give everything a good mix and let it simmer for another 5 minutes to meld those delicious flavors together. 6. Transfer the mixture to a greased 9x13-inch baking dish. Top generously with shredded cheddar cheese and finish with a sprinkle of grated Parmesan cheese. 7. Bake in the preheated oven for 25 to 30 minutes, until the cheese is all bubbly and has turned a lovely golden brown. 8. Once out of the oven, let the casserole cool for a few minutes before serving. Trust me, you’ll want to let that cheese set just a bit! **Nutritional Values** (per serving): Calories: 420 Protein: 24g Carbohydrates: 8g Fat: 34g Fiber: 2g **Serving Size:** About 1 cup Enjoy this delicious Creamed Cabbage and Ground Beef Casserole for a weeknight dinner that’s sure to please the whole family!

Sour Cabbage Soup Hearty Eastern European Sour Cabbage Soup Ingredients: 2 tablespoons oil or butter 1 onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 celery stalk, diced 3 cups sour cabbage (sauerkraut), drained and chopped 5 cups vegetable or chicken broth 1 teaspoon caraway seeds (optional) 1 bay leaf 1 teaspoon paprika Salt and pepper to taste 1/2 cup sour cream (for serving) Fresh dill or parsley for garnish Directions: Heat oil or butter in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened. Stir in the chopped sour cabbage, paprika, and caraway seeds. Cook for 2–3 minutes, allowing the flavors to mingle. Pour in the broth, add the bay leaf, and bring to a boil. Reduce heat and let the soup simmer for 30–35 minutes, or until the vegetables are tender and the soup is flavorful. Remove the bay leaf, adjust seasoning with salt and pepper to taste. Serve hot, topped with a dollop of sour cream and a sprinkle of fresh dill or parsley. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 190 kcal | Servings: 4 servings #sourcabbage #sauerkrautrecipes #comfortsoup #easternEuropeanfood #traditionalrecipes #tangysoup #homemadesoup #fermentedcabbage #cabbagelover #heartymeals #vegetablesoup #vegetarianfriendly #soupseason #winterwarmers #oldworldcooking #heritagerecipes #tangyflavors #brothbased #classiccomfortfood #soupinspo There’s no soup like a tangy, bold, and hearty Sour Cabbage Soup It's cozy, traditional, and full of fermented flavor!

Mushroom Soup with Cream Creamy Wild Mushroom Soup with Herbs Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 pound (450g) mixed mushrooms (cremini, button, shiitake), sliced 1 teaspoon fresh thyme leaves (or 1/2 tsp dried) 1/4 cup dry white wine (optional) 4 cups vegetable or chicken broth 1/2 cup heavy cream Salt and freshly ground black pepper, to taste Fresh parsley, for garnish Crusty bread, for serving Directions: In a large pot, heat the butter and olive oil over medium heat. Add the chopped onion and sauté for 3–4 minutes until translucent. Stir in garlic and cook for 1 minute until fragrant. Add the sliced mushrooms and thyme. Cook for 8–10 minutes, stirring occasionally, until the mushrooms release their juices and become golden. If using wine, pour it in and let it simmer for 2–3 minutes until slightly reduced. Pour in the broth and bring the soup to a gentle boil. Reduce heat and simmer for 15 minutes. Use an immersion blender to puree the soup until smooth (or blend in batches for a silky texture). Stir in the cream, season with salt and pepper, and heat gently for another 3–4 minutes without boiling. Serve hot, garnished with fresh parsley and slices of crusty bread on the side. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 270 kcal | Servings: 4 servings #creamsoup #mushroomlovers #homemadesoup #wildmushroom #comfortinabowl #vegetarianmeals #easyrecipes #fallrecipes #heartyfoods #soupseason #garlicandthyme #creamycomfort #souplove #mushroomsoup #onepotmeal #autumnflavors #easydinners #cozykitchen #richandcreamy #comfortcuisine Creamy, dreamy, and packed with mushroom magic! This homemade mushroom soup with cream is a comfort food classic you'll keep coming back to.