Beet and Citrus Salad Roasted Beet and Fresh Citrus Salad with Goat Cheese and Pistachios Ingredients: 3 medium beets, trimmed 2 oranges, peeled and sliced 1 grapefruit, peeled and sliced 1/4 cup crumbled goat cheese 2 tablespoons chopped pistachios 2 cups arugula or mixed greens 1 tablespoon fresh mint leaves For the Dressing: 2 tablespoons olive oil 1 tablespoon fresh orange juice 1 teaspoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45–60 minutes, or until tender. Let cool, then peel and slice into wedges. In a small bowl, whisk together olive oil, orange juice, honey, Dijon mustard, salt, and pepper. Arrange arugula or mixed greens on a platter. Top with roasted beet wedges, orange and grapefruit slices, and crumbled goat cheese. Drizzle with dressing and sprinkle with chopped pistachios and fresh mint. Serve immediately. Prep Time: 15 minutes | Cooking Time: 1 hour | Total Time: 1 hour 15 minutes Kcal: 280 kcal | Servings: 4 servings #beetsalad #citrussalad #roastedbeets #healthyrecipes #vegetarianmeals #glutenfree #saladideas #seasonalsalads #arugulasalad #goatcheese #pistachios #freshmint #gourmetsalad #easymeals #homemadedressing #farmtotable #meatlessmonday #wholefoodrecipes #colorfulsalads #beautifulplates Bright, fresh, and full of flavor This Beet and Citrus Salad is a feast for the eyes and your taste buds!

Chicken and Sweetcorn Soup Creamy Chicken and Sweetcorn Comfort Bowl Ingredients: 1 tablespoon sesame oil or vegetable oil 1 small onion, finely chopped 2 garlic cloves, minced 1-inch piece of fresh ginger, grated 1 boneless, skinless chicken breast (or 1 cup shredded cooked chicken) 4 cups chicken stock 1 can (14 oz) sweetcorn, drained (or 1½ cups frozen or fresh) 1 tablespoon soy sauce 2 teaspoons cornstarch mixed with 2 tablespoons cold water 2 eggs, lightly beaten Salt and white pepper to taste 2 spring onions, finely sliced Fresh coriander (optional) Directions: Heat oil in a medium saucepan over medium heat. Add onion and sauté for 3-4 minutes until softened. Stir in garlic and ginger, cook for another minute. Add chicken breast and pour in chicken stock. Bring to a simmer and cook for 12-15 minutes until the chicken is fully cooked. Remove chicken, shred it, and return to the pot. Stir in the sweetcorn and soy sauce. Simmer for 5 more minutes. Add the cornstarch slurry to the pot, stirring continuously until the soup slightly thickens. Slowly drizzle the beaten eggs into the soup while stirring to create silky ribbons. Season with salt and white pepper to taste. Ladle into bowls and garnish with spring onions and fresh coriander if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 215 kcal | Servings: 4 servings #souprecipe #chickenrecipe #asianinspired #comfortfood #easymeals #homemadesoup #cornsoup #weeknightdinners #quickrecipes #chickensoup #highproteinmeals #soulfood #chineseinspired #brothyrecipes #onepotrecipes #heartymeals #easycooking #lightdinners #glutenfreerecipes #simpleingredients Nothing beats a warm bowl of Chicken and Sweetcorn Soup on a chilly night Simple, nourishing, and ready in 30 minutes!

Spicy Arrabbiata Sauce Fiery Italian Arrabbiata Sauce with Garlic and Red Chili Heat Ingredients: 2 tablespoons olive oil 6 cloves garlic, thinly sliced 1 teaspoon crushed red pepper flakes (adjust to taste) 1 can (28 oz) whole peeled San Marzano tomatoes 1/2 teaspoon sea salt 1/2 teaspoon sugar (optional, to balance acidity) Freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley or basil (optional) Directions: Heat the olive oil in a large skillet or saucepan over medium heat. Add the sliced garlic and cook, stirring frequently, until golden and fragrant—about 1–2 minutes. Stir in the red pepper flakes and toast for 30 seconds. Carefully add the whole peeled tomatoes (crush them by hand or use a spoon to break them up in the pan). Add salt, pepper, and sugar (if using), then lower the heat to a simmer. Let the sauce cook for 20–25 minutes, stirring occasionally, until thickened and flavorful. Stir in chopped herbs at the end, if desired. Serve hot over pasta, use as a spicy pizza sauce, or spoon over grilled meats. Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes Kcal: 70 kcal per 1/2 cup | Servings: About 4 servings #arrabiatasauce #italiansauce #spicypasta #garliclovers #redpepperflakes #sanmarzanotomatoes #pastanight #saucerecipe #veganitalian #glutenfreefriendly #quickitalian #fierysauce #easymeals #tomatobased #dinnerideas #comfortfoodrecipes #homemadesauce #weeknightcooking #italianclassic #saucyandspicy Craving heat? This Spicy Arrabbiata Sauce is your go-to! Bold garlic flavor, fiery chili flakes, and rich tomatoes make it unforgettable!

Watermelon and Feta Salad Juicy Watermelon & Crumbled Feta Summer Salad Ingredients: 4 cups seedless watermelon, cubed 1 cup cucumber, thinly sliced 1/2 small red onion, thinly sliced 3/4 cup crumbled feta cheese 1/4 cup fresh mint leaves, torn 2 tablespoons extra virgin olive oil 1 tablespoon balsamic glaze (optional) 1 tablespoon fresh lime juice Salt and black pepper, to taste Directions: In a large bowl, gently toss the cubed watermelon, cucumber slices, and red onion. Drizzle with olive oil and lime juice, then season lightly with salt and pepper. Add the crumbled feta and torn mint leaves. Gently toss once more to combine. Transfer to a serving dish and, if desired, drizzle with balsamic glaze for an extra layer of flavor. Serve immediately or chill for 15–20 minutes before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal | Servings: 4 #watermelonsalad #fetasalad #summerrecipes #refreshingsalads #mintysalad #fruitandsalad #easymeals #healthyfood #saladideas #watermelonfeta #quickrecipes #lightlunch #picnicfood #lowcaloriemeals #greeksaladstyle #hydratingfoods #glutenfree #vegetarianrecipe #brightflavors #sweetandsalty Nothing says summer like this Watermelon and Feta Salad! Fresh, light, and packed with sweet-salty magic.

Beef and Mushroom Pasta Savory Beef and Mushroom Cream Pasta Ingredients: 8 oz penne or rigatoni pasta 2 tbsp olive oil 1 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 10 oz cremini or button mushrooms, sliced 1 tsp dried thyme 1/2 tsp crushed red pepper flakes (optional) 3/4 cup beef broth 3/4 cup heavy cream 1/2 cup grated Parmesan cheese Salt and black pepper to taste Fresh parsley, chopped (for garnish) Directions: Cook pasta according to package directions. Reserve 1/4 cup pasta water and set aside. Drain and keep warm. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned. Remove excess fat if necessary. Add onion and garlic to the beef and sauté until fragrant and translucent, about 2 minutes. Stir in mushrooms and cook for 5–6 minutes until they release moisture and begin to brown. Add thyme, crushed red pepper flakes, and stir well. Pour in beef broth and bring to a simmer. Stir in the heavy cream and Parmesan cheese. Simmer for 3–4 minutes until slightly thickened. Add cooked pasta to the sauce and toss to coat. Add a splash of reserved pasta water if needed for a creamier texture. Season with salt and pepper to taste. Garnish with fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 540 kcal | Servings: 4 servings #beefpasta #mushroompasta #comfortfood #easyweeknightdinner #creamybeefpasta #savorymeals #heartyrecipes #groundbeefrecipes #pastaideas #homemadepasta #italianstyle #familydinner #mushroomlover #quickdinners #easymeals #meatypasta #dinnerrecipes #beefandmushrooms #parmesansauce #creamycomfort Craving comfort food? This Beef & Mushroom Pasta is creamy, hearty, and perfect for chilly nights or busy weekdays!