Creamy, cheesy, and oh-so-satisfying, this low-carb chicken, spinach, and mushroom oven dish is perfect for a cozy dinner! Ingredients: - 1 pound boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 8 ounces mushrooms, sliced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grab a large skillet and heat the olive oil over medium heat. Toss in the sliced mushrooms and sauté them until they're beautifully golden brown, which should take about 5-7 minutes. 3. Add the chopped spinach and continue cooking until it's just wilted, around 2-3 minutes. Now season the mixture with garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Once done, remove from heat. 4. In a baking dish, lay down the chicken breasts in a single layer, creating a cozy little nest for those flavors. Pour the heavy cream over the chicken, making sure it’s fully covered! 5. Next, spread the sautéed spinach and mushroom mixture evenly on top of the chicken. 6. Let’s get cheesy! Sprinkle the mozzarella and Parmesan cheese on top, giving it that melty goodness we crave. 7. Pop it in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and that cheese is bubbly and golden. 8. Once it’s out of the oven, let it cool for a few minutes before diving in. Nutritional Values (per serving, serves 4): - Calories: 480 - Protein: 40g - Fat: 34g - Carbohydrates: 5g - Fiber: 1g Enjoy this deliciousness with your loved ones, and let me know how it turns out! #LowCarbDelight #ChickenDinner #HealthyEating #ComfortFood #FoodieLove

Get ready to savor a delicious, low-carb meal that’s bursting with flavor! This Keto Chicken Cabbage Plate is not only hearty and satisfying, but it’s also an easy weeknight dinner option. Perfectly seasoned chicken thighs paired with tender cabbage and a creamy finish—what’s not to love? Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs on both sides with garlic powder, onion powder, paprika, salt, and pepper. 2. Place the seasoned chicken thighs in the skillet and cook for about 5-7 minutes on each side, until they’re fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest. 3. In the same skillet, add in the shredded cabbage and sauté it for around 5 minutes, until it’s tender and lightly caramelized. 4. Slice the cooked chicken thighs and return them to the skillet with the cabbage. Stir everything together and let it heat through for another 2-3 minutes. 5. Remove the skillet from heat, sprinkle shredded cheddar cheese over the top, and cover for a couple of minutes to let the cheese melt beautifully. 6. Serve the chicken and cabbage plate on warm dishes, topped with a dollop of sour cream and garnished with chopped fresh parsley. Nutritional Values (per serving): - Serving Size: 1 plate - Calories: 450 - Fat: 30g - Protein: 40g - Carbohydrates: 7g - Fiber: 3g Indulge in this tasty, keto-friendly dish that’s perfect for meal prep or a cozy family dinner! #KetoRecipes #LowCarbEats #HealthyEating #QuickMeals #DinnerTonight

Creamy, hearty, and packed with flavor, this Keto Kielbasa Soup with Cauliflower is a comforting bowl of goodness that’s perfect for chilly nights! #Keto #ComfortFood #Kielbasa #HealthyEating #LowCarb Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot over medium heat, drizzle in the olive oil. Toss in the diced onion and sauté until it's looking lovely and translucent—about 5 minutes. 2. Add the minced garlic and sliced kielbasa to the pot. Cook for 5 to 7 minutes until the sausage is beautifully browned and smells incredible. 3. Stir in the cauliflower florets, chicken broth, dried thyme, smoked paprika, and a generous sprinkle of salt and pepper. Bring the mixture to a rolling boil. 4. Once boiling, reduce the heat and let it gently simmer for 15 to 20 minutes, or until the cauliflower is tender and ready to soak up all that flavor. 5. Pour in the heavy cream and allow it to simmer for another 5 minutes. If you're feeling cheesy, sprinkle in some shredded cheddar and stir until it's delightfully melted. 6. Taste your creation and adjust the seasoning if needed. Serve up hot, garnished with fresh parsley for that perfect finishing touch! Nutrition Facts (per serving): - Serving Size: 1 cup - Calories: 380 - Protein: 20g - Fat: 30g - Net Carbs: 5g Enjoy every spoonful!

Looking for a delicious, low-carb pie crust? This Keto Almond Flour Pie Crust is easy to make and perfect for all your favorite fillings! #Keto #LowCarb #AlmondFlour #SugarFree #HealthyBaking Ingredients: - 2 cups almond flour - 1/4 cup coconut oil or unsalted butter, melted - 1 large egg - 1/4 teaspoon salt - 1 tablespoon erythritol or your preferred keto sweetener (optional) - 1 teaspoon vanilla extract (optional) Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine almond flour and salt. 3. Pour in the melted coconut oil (or butter) and mix until well combined. 4. Beat the egg and add it to the mixture along with any optional sweetener and vanilla extract. 5. Stir until a cohesive dough forms. 6. Press the dough into a pie pan, spreading it evenly across the bottom and up the sides. 7. Prick the bottom with a fork to prevent bubbling during baking. 8. Bake for 10-12 minutes or until the crust is lightly golden. 9. Let it cool before filling it with your favorite filling. Nutritional Values: - Serving Size: 1 slice (based on 8 servings) - Calories: 160 - Fat: 14g - Protein: 6g - Carbohydrates: 6g - Fiber: 3g - Net Carbs: 3g Enjoy making this easy and delightful pie crust that keeps your keto goals on track while satisfying your sweet cravings!

Beef and Guacamole Salad Grilled Beef Salad with Creamy Guacamole and Fresh Vegetables Ingredients: 1 lb (450g) flank steak or sirloin 1 tablespoon olive oil 1 teaspoon cumin 1/2 teaspoon smoked paprika Salt and black pepper to taste 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/2 cucumber, sliced 1/4 cup fresh cilantro, chopped 1 lime, cut into wedges For the guacamole: 2 ripe avocados 1 small tomato, diced 1 tablespoon red onion, finely chopped 1 tablespoon lime juice 1 tablespoon cilantro, chopped Salt to taste Directions: Rub steak with olive oil, cumin, smoked paprika, salt, and pepper. Preheat a grill or skillet over medium-high heat and cook steak 4–5 minutes per side (for medium-rare) or until desired doneness. Let rest 5 minutes before slicing thinly across the grain. While steak rests, make the guacamole: mash avocados in a bowl, then mix in tomato, red onion, lime juice, cilantro, and salt. Set aside. Assemble salad by layering greens, tomatoes, cucumber, red onion, and cilantro in a large serving bowl. Top with sliced beef and generous dollops of guacamole. Serve with lime wedges on the side. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #beefsalad #guacamolerecipes #steakandgreens #avocadosalad #highproteinmeal #glutenfreedinner #healthyeating #grilledbeef #freshguacamole #saladbowl #ketooptions #whole30recipes #lowcarbdinner #simplemeals #beefandveggies #mexicanflavors #flavorfulsalad #lightandfilling #paleorecipes #cleaningredients Fresh, filling, and absolutely packed with flavor! This Beef and Guacamole Salad is the perfect protein-packed meal for summer days.