Looking for a quick and delicious low-carb meal? This Keto Hamburger and Broccoli Skillet is packed with flavor and comes together in just one pan!

Ingredients:
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil

Directions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook, stirring occasionally, until it's nicely browned.
3. Toss in the broccoli florets and cook for a few minutes, stirring until they begin to soften.
4. Sprinkle the shredded cheddar cheese over the beef and broccoli. Cover the skillet and let it sit for a couple of minutes until the cheese is melted and gooey.
5. Serve warm and enjoy every cheesy, meaty bite!

Nutrition Facts (per serving):
- Serving Size: 1/4 of the skillet
- Calories: 400
- Protein: 30g
- Fat: 30g
- Net Carbs: 4g

Dig into this delicious low-carb meal that's perfect for busy weeknights!

#Keto #LowCarb #QuickMeals #OnePan #HealthyEating

Rosemary Thyme Butter Sauce

Silky Rosemary-Thyme Infused Butter Sauce

Ingredients:

1/2 cup (1 stick) unsalted butter

2 teaspoons fresh rosemary, finely chopped

2 teaspoons fresh thyme leaves

1 garlic clove, minced

1 tablespoon lemon juice

Salt and black pepper, to taste

Optional: 1 tablespoon white wine or chicken broth for extra depth

Directions:

In a small saucepan over medium-low heat, melt the butter slowly to avoid browning.

Add the rosemary, thyme, and garlic. Sauté gently for 2–3 minutes, until fragrant and herbs soften.

Stir in the lemon juice and (if using) white wine or chicken broth. Simmer for another 1–2 minutes to let flavors meld.

Season with salt and pepper to taste.

Remove from heat and let sit for a minute to slightly thicken. Serve warm drizzled over roasted meats, vegetables, seafood, or pasta.

Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes
Kcal: 95 kcal per serving (2 tbsp) | Servings: 6 servings

#buttersauce #rosemarysauce #thymeinfused #herbsandbutter #easyfrenchsauces #flavorboost #herbbutter #quickcondiments #roastdinneressentials #freshherbs #sauceforsteak #sauceforfish #homecookbasics #kitchensauces #weeknightdinners #herbalicious #saucygoodness #lemonherbsauce #aromaticbutter #simplegourmet

Drizzle alert! This Rosemary Thyme Butter Sauce is pure herby magic—ready in 10 minutes and perfect over steak, fish, or veggies.

China has just shattered speed records with a full-scale maglev prototype reaching 621 mph (1,000 km/h) — all inside a vacuum tube built for near-zero resistance.

Using high-temperature superconductors, the train levitates without touching the track, moving silently and cleanly with no fossil fuels. The result? A Beijing–Shanghai trip in just 1.5 hours, beating planes on speed and emissions. More importantly, China just proved long-distance vacuum tube travel is viable—a huge leap toward commercial reality.

This isn’t just the world’s fastest train. It’s a blueprint for the future of travel.
How China pulled it off —

#ChinaMaglev #HighSpeedRail #TransportRevolution #MaglevTrain #FutureOfTravel

Hành trang của con chỉ có niềm tin của mẹ và cuốn số hộ nghèo

Nguyễn Nhật Tường, 22 tuổi, tân kỹ sư ngành Công nghệ chế tạo máy, khiến nhiều người rơi nước mắt khi chia sẻ về bố mẹ trong lễ tốt nghiệp ngày 14/6. Bạn chia sẻ: "Hành trang của con chỉ có niềm tin của mẹ và cuốn số hộ nghèo. Con cũng không phải là đứa trẻ giỏi vào thời điểm ấy. Và hôm nay, trên tay con là tấm bằng xuất sắc.

Con chỉ mong sau này mẹ sẽ luôn an tâm với những quyết định của con và có nhiều niềm tin vào con.

Gửi ba, dù ở một nơi nào đó rất xa, con mong ba chứng kiến được khoảnh khắc này của con. Khoảnh khắc con lớn lên và có thể tự lo cho bản thân, mong ba sẽ yên tâm và tự hào về con".

Không phải ai cũng bắt đầu với điều kiện tốt, nhưng ai cũng có quyền mơ một giấc mơ lớn.

Hành trình của Tường là minh chứng rằng: có những tấm bằng không chỉ được viết bằng mực, mà được chắt ra từ nước mắt, sự hy sinh và lòng tin bền bỉ của cả một gia đình.

Theo: Báo VnExpress

A new study suggests Earth’s water may not have come from comets or asteroid impacts after all—it may have been here from the very beginning.

Researchers from the University of Oxford and the UK’s synchrotron science facility analyzed rare meteorites called enstatite chondrites (ECs), which closely resemble the materials that built Earth 4.55 billion years ago. Using a powerful X-ray technique (XANES spectroscopy), they found surprisingly high levels of hydrogen embedded deep within these ancient space rocks.

Crucially, this hydrogen was located within pristine regions of the meteorites, not in areas that could be contaminated after falling to Earth. The findings suggest that hydrogen from ECs could have naturally bonded with oxygen in early Earth’s rocks, forming water without any need for cosmic “delivery.”

This challenges the long-held theory that water arrived later through impacts by icy comets or hydrated asteroids. Instead, water may have been a built-in feature of the planet-forming process itself. By showing that Earth’s ingredients already included enough hydrogen for ocean formation, the study reframes our understanding of how life-supporting environments emerge on rocky planets.

It’s a discovery that simplifies one of science’s biggest questions: where did Earth’s water come from? Maybe... it was always here.

RESEARCH PAPER
Thomas J. Barrett et al., “The source of hydrogen in Earth’s building blocks,” Icarus (2025)