Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

Hainanese Chicken Rice Poached Hainan Chicken with Fragrant Garlic Rice and Trio of Dipping Sauces Ingredients: For the Chicken: 1 whole chicken (about 3–4 lbs), cleaned 1 tablespoon salt (for scrubbing) 5 slices fresh ginger 3 scallions Water (enough to submerge the chicken) Ice water (for ice bath) For the Rice: 2 cups jasmine rice, rinsed 2 tablespoons chicken fat or vegetable oil 4 cloves garlic, minced 1-inch piece of ginger, minced 2 1/2 cups chicken poaching broth 1/2 teaspoon salt For the Sauces: Ginger-Garlic Sauce: 2 tablespoons minced ginger 2 tablespoons minced garlic 1/2 teaspoon salt 1/4 cup hot oil Chili Sauce: 2 red chilies, chopped 1 tablespoon vinegar 1 tablespoon lime juice 2 cloves garlic 1/2 teaspoon sugar Salt to taste Soy Sauce Drizzle: 2 tablespoons soy sauce 1 tablespoon sesame oil 2 tablespoons chicken broth To Serve: Cucumber slices Fresh cilantro Directions: Scrub the chicken skin with salt to clean and exfoliate, then rinse thoroughly. In a large pot, bring water, ginger slices, and scallions to a boil. Lower to a gentle simmer, add the chicken, and cook for 30–35 minutes. Turn off the heat, cover, and let the chicken steep for another 20 minutes. Transfer to an ice bath for 10 minutes. Remove, pat dry, and chop into serving portions. In a pan, heat chicken fat or oil and sauté garlic and ginger until fragrant. Add rinsed rice, stir for 2–3 minutes, then pour in chicken broth and salt. Cook rice until fluffy. For sauces: Mix ingredients of each sauce in small bowls. Heat oil for ginger-garlic sauce and pour over the aromatics. Blend chili sauce ingredients in a blender or with immersion blender. Plate chicken over a bed of rice with sauces on the side. Garnish with cucumbers and cilantro. Prep Time: 25 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 10 minutes Kcal: 520 kcal | Servings: 4 servings #hainanesechickenrice #poachedchicken #garlicrice #chinesestreetfood #singaporefood #comfortfoodclassic #asianfoodlover #riceandchicken #authenticasian #gingerchickensauce #chiliheat #soyseasoned #cleaneats #asiancomfortfood #chinesehomecooking #steamedgoodness #silkyskinchicken #easyasianmeals #flavorfulsimplicity #streetfoodstyle One of Asia’s most beloved comfort foods—Hainanese Chicken Rice! Silky chicken, garlic-infused rice, and 3 flavorful sauces. Pure perfection.