Indian Spiced Onions Fragrant Indian Spiced Caramelized Onions with Warm Aromatic Spices Ingredients: 3 large onions, thinly sliced 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder 1 teaspoon ground coriander 1/2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to taste) 1/2 teaspoon salt 1 tablespoon fresh lemon juice 1 tablespoon fresh cilantro, chopped (optional) Directions: Heat vegetable oil in a large skillet over medium heat. Add cumin and mustard seeds. When they begin to pop, add sliced onions. Cook onions slowly, stirring occasionally, until soft and caramelized, about 15-20 minutes. Stir in turmeric, ground coriander, garam masala, chili powder, and salt. Cook for another 5 minutes, allowing the spices to fully blend with the onions. Remove from heat and stir in fresh lemon juice and chopped cilantro if using. Serve as a side dish, condiment, or topping for curries, rice, or flatbreads. Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes Kcal: 120 kcal | Servings: 4 servings #indianspicedonions #caramelizedonions #indianflavors #spicedvegetables #vegetableside #onionrecipes #flavorfulfood #indianfood #vegetarianrecipes #comfortfood #easycooking #homecooking #foodlover #simplerecipes #healthyfood #spices #veggies #indiancondiment #mealprep #flavorboost These Indian Spiced Onions bring rich caramelized sweetness with a punch of warm spices — the perfect side or topping to elevate your meals!

Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Mongolian Beef and Spring Onions Savory Mongolian Beef Stir-Fry with Fresh Spring Onions Ingredients: 1 lb (450g) flank steak, thinly sliced 3 tablespoons vegetable oil 4 cloves garlic, minced 1 tablespoon ginger, minced 1/2 cup soy sauce 1/4 cup water 1/2 cup brown sugar 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry) 1 bunch spring onions (scallions), sliced into 2-inch pieces 1/2 teaspoon red pepper flakes (optional) Cooked steamed rice, for serving Directions: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak in a single layer and sear for 2-3 minutes on each side until browned. Remove the beef and set aside. In the same skillet, add the remaining tablespoon of oil. Sauté garlic and ginger for 30 seconds until fragrant. Stir in soy sauce, water, and brown sugar. Bring the mixture to a simmer. Add the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes. Return the beef to the skillet, tossing to coat it evenly in the sauce. Add the spring onions and red pepper flakes (if using). Cook for another 1-2 minutes until onions are tender but still bright. Serve immediately over steamed rice. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 420 kcal | Servings: 4 servings #mongolianbeef #asianstirfry #beefrecipes #quickdinner #springonions #stirfryrecipe #chinesefood #weeknightdinner #easymeals #familymeals #savorydishes #comfortfood #homemadefood #asianflavors #meatlover #beefdish #fastrecipes #mealprep #flanksteak #deliciousdinner Craving bold flavors? This Mongolian Beef and Spring Onions stir-fry delivers savory, sweet, and a hint of spice in every bite! Perfect for a quick and satisfying dinner.

Cabbage Roll Soup Hearty Cabbage Roll Soup with Ground Beef and Rice Ingredients: 1 tablespoon olive oil 1 pound ground beef 1 medium onion, chopped 3 cloves garlic, minced 4 cups chopped green cabbage 2 large carrots, peeled and diced 1 (15 oz) can tomato sauce 1 (14.5 oz) can diced tomatoes 4 cups beef broth 1/2 cup uncooked white rice 1 tablespoon Worcestershire sauce 1 teaspoon smoked paprika Salt and pepper to taste 1 tablespoon chopped fresh parsley (optional) Directions: Heat olive oil in a large soup pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed. Add chopped onion and garlic to the pot and sauté for 2–3 minutes, until fragrant. Stir in chopped cabbage and carrots. Cook for 5 minutes, stirring occasionally. Add tomato sauce, diced tomatoes (with juices), beef broth, uncooked rice, Worcestershire sauce, smoked paprika, salt, and pepper. Stir well to combine. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until rice is tender and cabbage is softened. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 290 kcal | Servings: 6 servings #cabbagerollsoup #comfortfood #souprecipes #easymeals #onepotmeal #groundbeefrecipes #riceandsoup #familydinners #homemadesoup #savoryflavors #heartyrecipes #healthycomfortfood #cabbagecooking #cozyeats #homestylecooking #soupseason #mealprepideas #easyweeknights #lowcostmeals #souplovers Cold weather calls for something warm and hearty—like this Cabbage Roll Soup! Everything you love about classic cabbage rolls, now in an easy one-pot meal.

Looking for a deliciously comforting Keto-friendly dish? This rich and creamy Sausage Gravy is perfect for breakfast or brunch! #Keto #SausageGravy #LowCarb #ComfortFood #BreakfastGoals Ingredients: - 1 pound ground breakfast pork - 3 oz cream cheese - 3/4 cup heavy cream - 1/2 cup chicken stock Directions: 1. Begin by browning the ground sausage in a skillet over medium heat until it’s fully cooked and delightful! 2. Once cooked, remove the sausage from the pan, but be sure to leave that flavorful fat behind. 3. In the same pan, whisk together the cream cheese, heavy cream, and chicken stock into the rendered fat over medium heat. Stir these tasty ingredients until the mixture thickens up, which should take about 2-3 minutes. 4. Finally, add the sausage back into the creamy gravy and give it a good stir to combine everything beautifully. Nutritional Values (per serving): - Calories: 450 - Fat: 38g - Protein: 24g - Carbohydrates: 3g - Fiber: 0g Serving Size: About 1 cup Enjoy this decadent keto sausage gravy over your favorite low-carb biscuits or just on its own for a satisfying meal!