Beef and Quinoa Bowl Savory Ground Beef & Quinoa Power Bowl with Roasted Veggies Ingredients: 1 tablespoon olive oil 1 lb lean ground beef 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or broth 1 red bell pepper, diced 1 zucchini, diced 1/2 red onion, chopped 1 cup cherry tomatoes, halved 1 tablespoon olive oil (for vegetables) 1/4 teaspoon dried oregano 1/4 teaspoon chili flakes (optional) 1 avocado, sliced Fresh parsley or cilantro, chopped, for garnish Directions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, oregano, salt, and chili flakes. Spread on the baking sheet and roast for 20–25 minutes. Rinse quinoa under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork. While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Season beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine and cook for another 2–3 minutes. To assemble, divide quinoa into bowls, top with roasted veggies, seasoned beef, avocado slices, and fresh herbs. Serve warm. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 470 kcal | Servings: 4 servings #beefquinoabowl #healthybeefrecipes #quinoabowlideas #roastedveggies #powerbowlmeal #wholefoodslunch #glutenfreedinner #nutritiousbowl #easybeefmeal #onebowlmeal #proteinpacked #wellnessbowl #quinoalover #healthycomfort #mealprepideas #simplebowlrecipes #grainbowlinspo #veggieandbeef #quinoaandgreens #quicknutritiousdinner Fresh, filling, and full of flavor! This Beef and Quinoa Bowl with roasted veggies is a perfect meal prep option or weeknight dinner.

In the heart of the Kubuqi Desert, China has constructed one of the most visually stunning renewable energy projects in the world—a horse-shaped solar power plant. Stretching across the sands of Inner Mongolia, this solar array isn’t just a functional energy hub; it’s a cultural statement. Built as part of China’s 14th Five-Year Plan, the project aims to accelerate the nation’s transition to carbon neutrality. The galloping horse symbolizes speed, ambition, and vitality in Chinese culture—perfectly aligning with the nation's push to dominate global clean energy development. The plant feeds into China’s booming solar grid, contributing to its position as the world leader in renewable energy, with solar accounting for over 30% of global growth, per the IEA. More than energy—this is eco-engineering with character. A landmark that proves sustainability can be powerful and poetic. #SolarEnergy #ChinaInnovation #CleanEnergy #GreenFuture #DesertPower #SustainableDesign #IEA #Renewables

Buone le pere eh, ma 5 le avrei evitate. 🍐😂 Grazie lo stesso cara mia @inter 🖤💙 Quando vinci sei di tutti, quando perdi sei solo mia. . . #serieA #Inter #fcinternazionale #championsleague #italy #milano #football #nerazzurri #championsleague #Outfit #fashion #Italy #runner #me #smile #bikini #run #running #fitness #milano Chiara Rattazzi IG:chiararattazzi