Tomato Cucumber Soup Chilled Tomato-Cucumber Gazpacho with Herbs and Lime Ingredients: 4 ripe tomatoes, chopped 1 large cucumber, peeled and chopped 1/4 red onion, chopped 1 garlic clove, minced 2 tablespoons fresh lime juice 2 tablespoons olive oil 1/4 cup cold water (or more, to adjust consistency) 1 tablespoon chopped fresh parsley or cilantro Salt and freshly ground black pepper, to taste Optional: a few dashes of hot sauce or red chili flakes Directions: In a blender, combine chopped tomatoes, cucumber, onion, garlic, lime juice, and olive oil. Blend until smooth. Add water to reach desired consistency. Season with salt, pepper, and optional hot sauce or chili flakes. Chill in the refrigerator for at least 1 hour to let the flavors develop. Before serving, stir and taste again for seasoning. Garnish with fresh herbs and a drizzle of olive oil. Serve cold with crusty bread or as a refreshing starter. Prep Time: 10 minutes | Chilling Time: 60 minutes | Total Time: 1 hour 10 minutes Kcal: 95 kcal | Servings: 4 servings #tomatocucumbersoup #chilledsoup #gazpachoinspired #veganlunch #summerrefreshment #coldveggiesoup #lightandsavory #healthymeals #rawsoup #refreshingsummer #veganrecipes #coolcooking #noheatrecipes #glutenfreeeats #freshandraw #soupreboot #herbalicious #mediterraneanvegan #rawveggies #plantpowered Cool down with this Chilled Tomato Cucumber Soup — fresh, tangy, and packed with garden flavor!

Chilled Cucumber Soup Refreshing Creamy Cucumber and Yogurt Cold Soup Ingredients: 3 large cucumbers, peeled and chopped 1 cup Greek yogurt 1/2 cup sour cream 1 small garlic clove, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh lemon juice 1/4 teaspoon salt (or to taste) 1/4 teaspoon black pepper 1/2 cup cold water or vegetable broth (optional for thinning) Fresh mint leaves for garnish Directions: In a blender or food processor, combine the cucumbers, Greek yogurt, sour cream, garlic, dill, lemon juice, salt, and pepper. Blend until smooth and creamy. If the soup is too thick, add cold water or vegetable broth a little at a time until desired consistency is reached. Chill the soup in the refrigerator for at least 1 hour before serving to let the flavors meld and the soup become nicely cold. Serve garnished with fresh mint leaves and a sprinkle of dill. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes + chilling Kcal: Approximately 120 kcal per serving | Servings: 4 servings #chilledsoup #cucumbersoup #coldsouprecipe #refreshingsoups #summerrecipes #lightmeals #healthyrecipes #easyrecipes #yogurtsoup #freshflavors #glutenfree #vegetarian #lowcalorie #quickrecipes #freshherbs #homemadecooking #souprecipe #coolmeals #simplecooking #detoxrecipes Beat the heat with this refreshing Chilled Cucumber Soup—cool, creamy, and packed with fresh herbs! Perfect for light summer lunches or appetizers!