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Portuguese Caldo Verde – Traditional Kale Soup A beloved Portuguese soup featuring thinly sliced kale, potatoes, chorizo, and garlic, perfect for warming up on cool evenings. Ingredients (Serves 4): • 500g potatoes, peeled and diced • 1 large onion, chopped • 2 cloves garlic, minced • 150g chorizo sausage, sliced • 150g kale, thinly sliced • 1 liter chicken or vegetable broth • 2 tbsp olive oil • Salt and pepper Instructions: 1. Sauté onion and garlic in olive oil until soft. 2. Add potatoes and broth, simmer until potatoes are tender. 3. Use an immersion blender to purée soup until smooth. 4. Add sliced kale and chorizo, cook 10 more minutes until kale is tender. 5. Season with salt and pepper. Serve hot with crusty bread. Portuguese Tip: Drizzle extra virgin olive oil on top before serving for authentic flavor.

Warm up your evenings with this creamy Instant Pot Keto Tuscan Soup that’s not only comforting but also low-carb! Perfect for busy nights. #Keto #InstantPot #SoupLovers #HealthyEating #LowCarb Ingredients: - 1 tablespoon olive oil - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups chicken broth - 1 can (14.5 ounces) diced tomatoes - 1 cup heavy cream - 2 cups chopped spinach - 1 teaspoon dried Italian herbs - Salt and pepper to taste - Grated Parmesan cheese for serving Directions: 1. First things first! Set your Instant Pot to sauté mode. Once it’s nice and hot, drizzle in the olive oil and toss in the diced onion. Sauté until the onion becomes translucent and fragrant. 2. Next up, add the minced garlic and continue to sauté for another minute. Your kitchen should be smelling heavenly right about now! 3. Pour in the chicken broth and add the diced tomatoes. Give everything a good stir to mix those flavors together. 4. It's time for a creamy upgrade! Stir in the heavy cream, followed by the chopped spinach and Italian herbs. Season with salt and pepper to your liking. 5. Seal the Instant Pot lid and switch to manual mode. Set the timer for 10 minutes and let the magic happen! 6. Once the timer goes off, carefully perform a quick release of the pressure. Watch out for steam! 7. Serve your delicious soup hot, topped with a generous sprinkle of grated Parmesan cheese. Nutrition Facts (per serving): - Serving Size: 1 cup - Calories: 290 kcal - Fat: 25g - Protein: 8g - Carbohydrates: 6g - Fiber: 2g Enjoy this delightful bowl of goodness that's perfect for a cozy night in!

Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Smoky Southwest Flavors Ingredients: 1 lb ground beef (or stew beef, cubed) 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 3 cloves garlic, minced 1 large carrot, diced 1 stalk celery, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano Salt and black pepper to taste 1 tablespoon fresh lime juice (optional) Chopped fresh cilantro, for garnish Sour cream or shredded cheese, for serving (optional) Directions: In a large soup pot, brown the ground beef over medium heat until fully cooked. Drain excess fat if needed. If using stew beef, heat olive oil in the pot and brown the beef on all sides. Add onion, garlic, carrot, and celery. Sauté for 5–7 minutes, until vegetables begin to soften. Stir in cumin, smoked paprika, oregano, salt, and pepper. Cook for 1–2 minutes until fragrant. Add pinto beans, fire-roasted tomatoes, and beef broth. Stir well to combine. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until veggies are tender and flavors meld. Stir in lime juice if using. Ladle into bowls and garnish with fresh cilantro. Add sour cream or cheese if desired. Serve hot with crusty bread or warm tortillas. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 310 kcal per serving | Servings: 6 servings #beefsoup #pintobeans #heartymeals #comfortfoodrecipes #southwestflavors #beefandbeansoup #weeknightdinner #proteinpacked #homecooking #souprecipes #easybeefdinner #texmexflavor #warmandhearty #rusticsoup #souptok #homestylefood #onepotmeal #meatysoups #firetomatoes #slowcookerfriendly There's nothing like a warm bowl of Beef and Pinto Bean Soup on a cool evening. Smoky, rich, and filled with flavor!