Looking for a delicious brunch idea?

Feta and Pesto Eggs

Ingredients:
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 2 tablespoons pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish

Preparation Steps:
1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour in the whisked eggs and cook for about 2 minutes, stirring gently.
4. Add the crumbled feta and pesto, mixing them into the eggs.
5. Cook for an additional 2-3 minutes until the eggs are fully set.
6. Remove from heat and garnish with fresh basil leaves.

Prep Time: 5 mins | Cooking Time: 5 mins | Total Time: 10 mins
Calories: 280 kcal per serving | Servings: 2 servings

Suggested Pairings: Serve with toasted bread or a mixed green salad for a complete meal!

#brunchideas #eggrecipes #fetaandpesto

Looking for a delicious way to start your day?

Egg Flight

Ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh spinach
- 1/4 cup feta cheese, crumbled
- Fresh herbs (like parsley or chives) for garnish

Preparation Steps:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes.
4. Gently stir in the halved cherry tomatoes and chopped spinach.
5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes).
6. Sprinkle feta cheese on top and let it melt slightly.
7. Remove from heat and garnish with fresh herbs before serving.

Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins
Calories: 220 kcal per serving | Servings: 2 servings

Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast!

#eggrecipes #breakfastideas #healthyfood

Looking for a quick and delicious pasta dish?

Feta Pasta

Ingredients:
- 250g pasta (your choice)
- 200g feta cheese
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish

Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. In a baking dish, add halved cherry tomatoes, minced garlic, and feta cheese.
3. Drizzle olive oil over the mixture and sprinkle with oregano, salt, and pepper.
4. Bake for 25-30 minutes or until the tomatoes are bursting and the feta is golden.
5. Meanwhile, cook the pasta according to package instructions; drain and set aside.
6. Once the feta mixture is done, mash the feta and mix it with the tomatoes using a fork.
7. Combine the pasta with the feta-tomato sauce, stirring well to coat.
8. Serve hot, topped with fresh basil leaves.

Prep Time: 10 mins | Cooking Time: 30 mins | Total Time: 40 mins
Calories: 450 kcal per serving | Servings: 4 servings

Suggested Pairings: Serve with a simple green salad or garlic bread for a complete meal.

#pastalover #feta #easyrecipes

In a groundbreaking and extremely rare medical case, a baby named Lynlee Boemer from Texas was effectively born twice—first, during a life-saving surgery while still in the womb, and again at full term.

At 16 weeks of pregnancy, doctors discovered that Lynlee had a sacrococcygeal teratoma, a fast-growing tumor located at the base of the spine.

This type of tumor can divert blood away from the fetus and overwhelm the heart, leading to heart failure or even death if left untreated.

By 23 weeks, the tumor had grown so large that it was threatening her life. A specialized surgical team at Texas Children’s Hospital decided to perform open fetal surgery, a rare and risky procedure that involved temporarily removing the fetus from the uterus.

During the operation:

The mother underwent a deep incision to partially deliver the fetus.

Lynlee’s lower body was pulled out of the womb while her upper body remained inside, keeping her connected to the placenta.

The surgeons successfully removed 90% of the tumor in a surgery that lasted over five hours.

After the tumor was removed, the fetus was placed back into the womb and the uterus was carefully closed.

Remarkably, Lynlee continued to grow normally for the remainder of the pregnancy. Then, at 36 weeks, she was delivered via C-section, making her "born again"—this time in the traditional sense.

After birth, she underwent a second surgery to remove the remaining tumor tissue and has since recovered fully, growing into a healthy child.

Viral Feta and Avocado Eggs

Ingredients:
- 4 large eggs
- 1 medium avocado, diced
- 100g feta cheese, crumbled
- 2 tablespoons olive oil