If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table. Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor. 2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes. 3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color. 4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes. 5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness. 6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal! Nutritional values (per serving): Calories: 480 Protein: 34g Fat: 36g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g Serving size: 1 plate #KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals

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Craving a delicious low-carb crust? This Keto Almond Flour Pie Crust is not only easy to make, but it's also perfect for all your favorite fillings! #Keto #LowCarb #HealthyBaking #SugarFree #PieTime Ingredients: - 2 cups almond flour - 1/4 cup coconut oil or unsalted butter, melted - 1 large egg - 1/4 teaspoon salt - 1 tablespoon erythritol or your preferred keto sweetener (optional) - 1 teaspoon vanilla extract (optional) Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, whisk together the almond flour and salt. 3. Stir in the melted coconut oil (or butter), egg, and if you’d like, the optional sweetener and vanilla extract. Mix until the dough comes together nicely. 4. Press the dough evenly into a greased pie dish, making sure the crust is well-formed. 5. Bake for 10-12 minutes, or until the crust is lightly golden and fragrant. 6. Allow the crust to cool completely before adding your favorite keto-friendly filling. Nutritional Values (per serving): - Calories: 150 - Total Fat: 13g - Net Carbs: 2g - Protein: 5g - Fiber: 2g Serving Size: 1 slice (makes approximately 8 slices) Enjoy this delightful crust guilt-free and fill it with whatever your heart desires!

Rich and creamy Keto Cabbage Noodle Beef Stroganoff is a comforting dish that satisfies your cravings without the carbs! #KetoRecipes #LowCarb #ComfortFood #BeefStroganoff #HealthyEating Ingredients: - 1 pound ground beef - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon paprika - 1 cup beef broth - 1 cup sour cream - 4 cups cabbage, shredded - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) Directions: 1. Start by heating olive oil in a large skillet over medium heat. Toss in the diced onion and minced garlic, sautéing them until the onion turns translucent, about 3-4 minutes. 2. Next, add the ground beef, breaking it apart with a spoon. Cook until it’s well-browned, around 5-7 minutes. If there’s excess fat, feel free to drain it. 3. Sprinkle in the salt, black pepper, and paprika, stirring to combine those flavors. 4. Pour in the beef broth and let everything come to a gentle simmer. Allow it to cook for about 5 minutes so it can reduce slightly. 5. Lower the heat and stir in the sour cream until it’s all nice and creamy. 6. Meanwhile, bring a pot of water to a boil. Add the shredded cabbage and blanch it for 2-3 minutes until it’s tender yet still has a nice crunch. Drain and set aside. 7. Now, mix the cabbage noodles with the beef stroganoff mixture, ensuring the cabbage is thoroughly coated. 8. Serve it hot and finish off with a sprinkle of fresh parsley on top for that beautiful touch! Nutritional Values (per serving): - Calories: 400 - Protein: 23g - Fat: 32g - Carbohydrates: 8g - Fiber: 2g - Net Carbs: 6g Serving Size: 1 generous bowl. Enjoy this low-carb delight that’s both quick to prepare and oh-so-satisfying! Perfect for cozy dinners!

Are you ready for a creamy, cheesy, and spicy delight? This Keto Jalapeño Popper Casserole is the ultimate comfort food that's also low in carbs! Ingredients: - 1 lb ground beef - 8 oz cream cheese, softened - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 4 oz canned diced jalapeños, drained (or fresh jalapeños, diced) - 1/2 cup mayonnaise - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp paprika - Salt and pepper to taste - 1/4 cup chopped green onions (for garnish) Directions: 1. Begin by preheating your oven to 350°F (175°C). It’s time to get that kitchen warm and inviting! 2. Grab a large skillet and cook the ground beef over medium heat until it’s beautifully browned. Drain any excess fat to keep it nice and lean. 3. In a mixing bowl, blend together the softened cream cheese, mayonnaise, garlic powder, onion powder, paprika, and a pinch of salt and pepper until smooth and creamy. 4. Now, stir in those spicy diced jalapeños, half of both the cheddar and mozzarella cheeses into your cream cheese mix. The more cheesy goodness, the better! 5. Add the cooked ground beef to your mixture and stir until everything is combined and ready to go. 6. Transfer this luscious mix into a greased 9x13 inch baking dish, spreading it evenly. 7. Don’t forget to top it off with the remaining cheddar and mozzarella cheeses for that melty, golden finish. 8. Pop it in the oven and bake for 25-30 minutes, or until the cheese is bubbly and has that gorgeous golden brown color that makes your mouth water. 9. Once done, take it out and let it cool for a few minutes. Garnish with those fresh, chopped green onions for a pop of color and flavor before serving. Nutrition Facts (Per Serving): - Serving Size: 1/6 of casserole - Calories: 421 - Protein: 30g - Fat: 32g - Net Carbs: 3g Get ready for a satisfying, keto-friendly meal that brings all the flavor and none of the guilt! Enjoy! #KetoCasserole #JalapenoPoppers #LowCarb #CheesyGoodness #ComfortFood