Pineapple and Coconut Salad
Tropical Pineapple Coconut Salad with Lime and Mint
Ingredients:
2 cups fresh pineapple, diced
1/2 cup shredded coconut (toasted or unsweetened)
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
Zest of 1 lime
Juice of 1 lime
1 tablespoon honey or maple syrup
Pinch of sea salt
Optional: chili flakes or sliced red chili for heat
Directions:
In a large bowl, combine diced pineapple, cucumber, red onion, and mint.
Add shredded coconut and lime zest.
In a small bowl, whisk together lime juice, honey (or maple syrup), and a pinch of salt. Add chili flakes if using.
Pour dressing over the salad and toss gently to combine.
Let sit for 10–15 minutes to allow flavors to meld.
Serve chilled or at room temperature as a refreshing side dish or light dessert.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 120 kcal | Servings: 4 servings
#pineapplesalad #coconutsalad #tropicalsides #fruitbasedrecipes #easyhealthyrecipes #summersalads #mintylime #refreshingdishes #cleaneating #tropicalflavors #plantbasedsalad #glutenfreeeats #dairyfreedessert #noaddedsugar #picnicfoodideas #fruitlovers #caribbeancooking #exoticfruitrecipes #coconutlove #freshvibrantfood
This Pineapple & Coconut Salad is sunshine in a bowl Bursting with juicy sweetness, crunchy coconut, and zesty lime—perfect for warm days!
Tropical Pineapple Coconut Salad with Lime and Mint
Ingredients:
2 cups fresh pineapple, diced
1/2 cup shredded coconut (toasted or unsweetened)
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
Zest of 1 lime
Juice of 1 lime
1 tablespoon honey or maple syrup
Pinch of sea salt
Optional: chili flakes or sliced red chili for heat
Directions:
In a large bowl, combine diced pineapple, cucumber, red onion, and mint.
Add shredded coconut and lime zest.
In a small bowl, whisk together lime juice, honey (or maple syrup), and a pinch of salt. Add chili flakes if using.
Pour dressing over the salad and toss gently to combine.
Let sit for 10–15 minutes to allow flavors to meld.
Serve chilled or at room temperature as a refreshing side dish or light dessert.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 120 kcal | Servings: 4 servings
#pineapplesalad #coconutsalad #tropicalsides #fruitbasedrecipes #easyhealthyrecipes #summersalads #mintylime #refreshingdishes #cleaneating #tropicalflavors #plantbasedsalad #glutenfreeeats #dairyfreedessert #noaddedsugar #picnicfoodideas #fruitlovers #caribbeancooking #exoticfruitrecipes #coconutlove #freshvibrantfood
This Pineapple & Coconut Salad is sunshine in a bowl Bursting with juicy sweetness, crunchy coconut, and zesty lime—perfect for warm days!
Pineapple and Coconut Salad
Tropical Pineapple Coconut Salad with Lime and Mint
Ingredients:
2 cups fresh pineapple, diced
1/2 cup shredded coconut (toasted or unsweetened)
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
Zest of 1 lime
Juice of 1 lime
1 tablespoon honey or maple syrup
Pinch of sea salt
Optional: chili flakes or sliced red chili for heat
Directions:
In a large bowl, combine diced pineapple, cucumber, red onion, and mint.
Add shredded coconut and lime zest.
In a small bowl, whisk together lime juice, honey (or maple syrup), and a pinch of salt. Add chili flakes if using.
Pour dressing over the salad and toss gently to combine.
Let sit for 10–15 minutes to allow flavors to meld.
Serve chilled or at room temperature as a refreshing side dish or light dessert.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 120 kcal | Servings: 4 servings
#pineapplesalad #coconutsalad #tropicalsides #fruitbasedrecipes #easyhealthyrecipes #summersalads #mintylime #refreshingdishes #cleaneating #tropicalflavors #plantbasedsalad #glutenfreeeats #dairyfreedessert #noaddedsugar #picnicfoodideas #fruitlovers #caribbeancooking #exoticfruitrecipes #coconutlove #freshvibrantfood
This Pineapple & Coconut Salad is sunshine in a bowl Bursting with juicy sweetness, crunchy coconut, and zesty lime—perfect for warm days!
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