Smothered Filet Mignon Seared Filet Mignon with Caramelized Onion & Mushroom Gravy Ingredients: 2 (6 oz) filet mignon steaks Salt and black pepper to taste 1 tablespoon olive oil 2 tablespoons butter, divided 1 cup sliced mushrooms (cremini or button) 1 medium onion, thinly sliced 2 cloves garlic, minced 1 teaspoon fresh thyme (or 1/4 tsp dried) 1 tablespoon all-purpose flour 1/2 cup beef broth 1/4 cup heavy cream (optional, for extra richness) Directions: Season both sides of the filet mignon generously with salt and black pepper. Heat olive oil and 1 tablespoon butter in a skillet over medium-high heat. Sear the steaks for 3–4 minutes per side for medium-rare, or longer to your desired doneness. Remove and set aside to rest. In the same skillet, reduce heat to medium. Add the remaining butter, then sauté onions and mushrooms until softened and golden brown, about 8–10 minutes. Stir in garlic and thyme, cooking for 1 minute. Sprinkle in flour and stir constantly for 1 minute to create a roux. Gradually pour in beef broth, stirring until a smooth gravy forms. Add heavy cream if using, and let the sauce simmer for 2–3 minutes until slightly thickened. Return steaks to the pan and spoon the sauce over them. Let them heat through for 2 minutes. Serve immediately with mashed potatoes or roasted vegetables. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 520 kcal | Servings: 2 servings #filetmignon #steaklover #smotheredsteak #castironcooking #mushroomgravy #oniongravy #steakdinner #romanticdinner #comfortfoodrecipes #beefrecipes #searedsteak #homemadegravy #weekenddinner #panseared #luxurydinner #gourmetsteak #steakandmushrooms #classicsteak #richflavors #date_night_meal Elevate your dinner game with this Smothered Filet Mignon Rich mushroom and onion gravy takes it to the next level!

Chilean Caldillo de Congrio – Conger Eel Soup One of Chile’s most beloved seafood dishes, Caldillo de Congrio is a robust soup made with conger eel, vegetables, herbs, and white wine — famously praised by poet Pablo Neruda. Ingredients (Serves 4): * 600g conger eel or firm white fish, cut into chunks * 1 onion, sliced * 2 carrots, sliced * 2 potatoes, cubed * 2 tomatoes, peeled and chopped * 2 cloves garlic, minced * 150ml white wine * Olive oil, parsley, salt, pepper Instructions: 1. Sauté onion, garlic, and carrots in olive oil. Add tomatoes and cook down. 2. Add white wine, potatoes, and enough water to cover. Simmer until potatoes are tender. 3. Add fish and cook gently for 8–10 minutes. 4. Season with salt, pepper, and top with parsley. Chilean Tip: Serve with lemon wedges and a side of warm bread or rice.

Looking for a delicious and low-carb meal? This Keto French Quiche is creamy, cheesy, and packed with veggies! #Keto #Quiche #HealthyEating #LowCarb #Recipe Ingredients: - 1 cup almond flour - 1/4 cup unsalted butter, melted - 1 large egg - 1 cup heavy cream - 1 cup shredded cheese (cheddar or mozzarella work great!) - 1 cup cooked vegetables (like spinach or mushrooms) - Salt and pepper to taste Directions: 1. Preheat your oven to 375°F (190°C), and get ready for some deliciousness! 2. In a mixing bowl, combine the almond flour, melted butter, and egg to create a dough-like crust mixture. Press this mixture firmly into the bottom of a pie dish—make sure it’s even! 3. In a separate bowl, whisk together the heavy cream, shredded cheese, and your choice of cooked veggies. Season this creamy goodness with salt and pepper to your taste. 4. Pour the luscious filling over your prepared crust in the pie dish. Don’t be shy now! 5. Pop it in the oven and bake for about 25-30 minutes or until the quiche is set and boasts a lovely golden top. 6. Allow the quiche to cool slightly before slicing it into generous wedges. Serve warm and enjoy! Nutritional Values (per serving): - Serving Size: 1 slice (1/8 of the quiche) - Calories: 320 - Fat: 28g - Protein: 10g - Carbohydrates: 4g - Fiber: 2g Enjoy this keto-friendly quiche any time of day. Perfect for brunch or a light dinner!

Argentine Asado – Traditional BBQ Beef Ribs Asado is more than a dish in Argentina — it’s a ritual. Beef ribs are seasoned simply and grilled slowly over wood or charcoal, developing deep flavor and irresistible char. Ingredients (Serves 4): * 1.5–2kg beef short ribs (flanken cut or asado-style) * Coarse salt * Chimichurri (for serving) Instructions: 1. Season beef ribs generously with coarse salt. 2. Grill over low to medium charcoal heat for 1.5–2 hours, turning occasionally. 3. Serve hot with chimichurri sauce and grilled vegetables. Argentinian Tip: Use wood coals (quebracho or mesquite) for best flavor, and never rush the grilling.

Recent scientific studies confirm that microplastics—tiny plastic fragments less than 5 mm in size—are indeed present in agricultural soils. These particles originate from various sources including: - Sewage sludge (used as fertilizer), - Plastic mulch films, - Compost contaminated with plastic debris, - Irrigation with contaminated water. A 2021 study published in Environmental Science & Technology found that agricultural lands receive significantly more microplastics than oceans, mainly due to the vast volume of treated wastewater and biosolids applied on fields. In some estimates, farmlands may receive up to 430,000 tons of microplastics per year—compared to roughly 8 million tons going into oceans globally, but far more concentrated per hectare on land. Research from countries like China, Germany, and Australia has shown that: Microplastics can penetrate plant roots, especially in root vegetables like carrots and turnips. Lettuce and wheat have also absorbed microplastics through root uptake. These plastics can migrate into edible plant parts, posing a potential risk to human health. Although the long-term health effects of ingesting microplastics through food are still being studied, early research suggests they can cause inflammation, oxidative stress, and possibly endocrine disruption in animals, and likely in humans with sufficient exposure.