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Beef and Garlic Mash Seared Beef Strips with Creamy Garlic Mashed Potatoes Ingredients: For the beef: 1 lb (450g) beef sirloin or rump steak, sliced into strips 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon fresh thyme (or 1/2 tsp dried) Salt and black pepper, to taste 1 tablespoon butter For the garlic mash: 2 lbs (900g) potatoes, peeled and chopped 4 cloves garlic, peeled 1/2 cup milk (warm) 1/4 cup butter Salt and pepper, to taste Chopped parsley for garnish (optional) Directions: Boil potatoes and garlic cloves in salted water until tender, about 15–20 minutes. Drain and mash with warm milk, butter, salt, and pepper until smooth and creamy. Keep warm. Meanwhile, heat olive oil in a skillet over medium-high heat. Add beef strips and sear for 2–3 minutes until browned. Add minced garlic, thyme, and butter to the pan, cooking another 1–2 minutes while spooning melted butter over the beef. Season with salt and pepper to taste. Plate the garlic mash and top with seared beef strips. Garnish with chopped parsley if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 485 kcal | Servings: 4 servings #garlicmash #beefandpotatoes #comfortfood #steakdinner #homemadegoodness #easyrecipes #mashedpotatoes #garliclovers #heartymeal #meatandpotatoes #quickdinner #classiccomfort #rusticrecipes #soulfood #weeknightdinners #creamygarlicmash #pansearedbeef #flavorpacked #simplecooking #homecooked Pure comfort on a plate This Beef and Garlic Mash is rich, hearty, and full of garlicky goodness — the ultimate dinner fix!

The Milky Way and Andromeda are two of the most iconic and studied galaxies in the universe. Though they share similarities, they also have striking differences that make each one unique. What They Have in Common Spiral Shape: Both are majestic spiral galaxies, featuring sweeping arms of stars, gas, and dust wrapped around a central bulge. Barred Structure: Each galaxy has a central bar-shaped core, a common feature in large spiral galaxies. How They Differ Size: Andromeda spans ~220,000 light-years, making it nearly twice the size of the Milky Way, which measures about 100,000 light-years. Location: Milky Way is our cosmic home. Andromeda lies 2.5 million light-years away from us. Future Collision: They're on a cosmic collision course! In about 4.5 billion years, the two galaxies are expected to merge, forming a new elliptical galaxy—sometimes dubbed Milkomeda. Unique Traits Andromeda: Hosts a larger entourage of satellite galaxies, including dozens of dwarfs in orbit. Milky Way: Features a richer, more dynamic structure with a pronounced bar and vivid, active spiral arms. Together, these galactic giants help scientists unravel the mysteries of how galaxies form, evolve, and interact across billions of years.

Recent scientific research has confirmed that natural sugar compounds from sea cucumbers—specifically fucosylated chondroitin sulfate—can block a key cancer-related enzyme called Sulf-2, which is involved in tumor growth and metastasis. These marine sugars stand out because they do not interfere with blood clotting, unlike many conventional enzyme inhibitors. Another compound from sea cucumbers, Frondoside A, has shown strong anti-cancer effects in lab and animal studies, including: - Killing cancer cells (apoptosis) - Preventing their spread and blood vessel growth (anti-angiogenesis) - Enhancing the effectiveness of chemotherapy drugs These findings have been validated through lab experiments, computer modeling, and preclinical animal testing. While the results are highly promising, human clinical trials are still needed before these compounds can be used in mainstream cancer treatment. Scientists are now working on synthetic production to enable further testing and drug development.

COLOSSUS PEPPERONI ROLL DEEP DISH Ingredients: 2 cups pizza dough 1 ½ cups sliced pepperoni 1 ½ cups shredded mozzarella ½ tsp garlic powder 1 tsp Italian seasoning ½ cup marinara (plus extra for dipping) Optional: melted butter + parmesan for crust Instructions: 1⃣ Press dough into deep dish pan. 2⃣ Layer pepperoni, cheese, and seasonings. 3⃣ Roll or fold edges inward slightly for that “roll” feel. 4⃣ Bake until crust is golden & cheese melty. 5⃣ Brush crust with butter & parm, serve with marinara! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 6