Back when life was sunshine and rainbows

Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Throwing back to the 1st day of this year, when everything was new, and hope ruled. Now that we are half way through 2025, take a moment to pause and reflect. Reset if you need. Be grateful for the moments that brought you joy. Of course, it’s not always rainbows and unicorns, but living a life you are truly excited about is always the goal. It’s your story. Make it spicy ❤️#gratitude Monika IG:happiness_is_life_lived

Happy Saturday!💋 Do you like it straight or curly? . . . . . #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness

Happy Tuesday to you!💋 I hope you’re having a wonderful week. . . . . . #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness