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Beef and Quinoa Bowl
Savory Ground Beef & Quinoa Power Bowl with Roasted Veggies
Ingredients:
1 tablespoon olive oil
1 lb lean ground beef
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup quinoa
2 cups water or broth
1 red bell pepper, diced
1 zucchini, diced
1/2 red onion, chopped
1 cup cherry tomatoes, halved
1 tablespoon olive oil (for vegetables)
1/4 teaspoon dried oregano
1/4 teaspoon chili flakes (optional)
1 avocado, sliced
Fresh parsley or cilantro, chopped, for garnish
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, oregano, salt, and chili flakes. Spread on the baking sheet and roast for 20–25 minutes.
Rinse quinoa under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks.
Season beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine and cook for another 2–3 minutes.
To assemble, divide quinoa into bowls, top with roasted veggies, seasoned beef, avocado slices, and fresh herbs. Serve warm.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 470 kcal | Servings: 4 servings
#beefquinoabowl #healthybeefrecipes #quinoabowlideas #roastedveggies #powerbowlmeal #wholefoodslunch #glutenfreedinner #nutritiousbowl #easybeefmeal #onebowlmeal #proteinpacked #wellnessbowl #quinoalover #healthycomfort #mealprepideas #simplebowlrecipes #grainbowlinspo #veggieandbeef #quinoaandgreens #quicknutritiousdinner
Fresh, filling, and full of flavor! This Beef and Quinoa Bowl with roasted veggies is a perfect meal prep option or weeknight dinner.Beef and Quinoa Bowl Savory Ground Beef & Quinoa Power Bowl with Roasted Veggies Ingredients: 1 tablespoon olive oil 1 lb lean ground beef 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or broth 1 red bell pepper, diced 1 zucchini, diced 1/2 red onion, chopped 1 cup cherry tomatoes, halved 1 tablespoon olive oil (for vegetables) 1/4 teaspoon dried oregano 1/4 teaspoon chili flakes (optional) 1 avocado, sliced Fresh parsley or cilantro, chopped, for garnish Directions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, oregano, salt, and chili flakes. Spread on the baking sheet and roast for 20–25 minutes. Rinse quinoa under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork. While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Season beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine and cook for another 2–3 minutes. To assemble, divide quinoa into bowls, top with roasted veggies, seasoned beef, avocado slices, and fresh herbs. Serve warm. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 470 kcal | Servings: 4 servings #beefquinoabowl #healthybeefrecipes #quinoabowlideas #roastedveggies #powerbowlmeal #wholefoodslunch #glutenfreedinner #nutritiousbowl #easybeefmeal #onebowlmeal #proteinpacked #wellnessbowl #quinoalover #healthycomfort #mealprepideas #simplebowlrecipes #grainbowlinspo #veggieandbeef #quinoaandgreens #quicknutritiousdinner Fresh, filling, and full of flavor! This Beef and Quinoa Bowl with roasted veggies is a perfect meal prep option or weeknight dinner.
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Dandadan: Aira Shiratori
Cosplayer: Kanalyss @kanalyss
Filmed at CosNatsu 4 So Delicious!
Full Video that I took at the event:
#cosplay #cosplaygirl #cosnatsu #cosnatsu4 #dandadan #airashiratori #aira #白鳥 #愛羅 #白鳥愛羅 #ダンダダンDandadan: Aira Shiratori Cosplayer: Kanalyss @kanalyss Filmed at CosNatsu 4 So Delicious! Full Video that I took at the event: #cosplay #cosplaygirl #cosnatsu #cosnatsu4 #dandadan #airashiratori #aira #白鳥 #愛羅 #白鳥愛羅 #ダンダダン
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French Canadian Cipaille – Layered Meat & Seafood Pie
A hearty pie from Québec, Cipaille (pronounced "sea-pie") is a slow-baked dish with layers of meat and sometimes seafood (especially along the coast), potatoes, and seasoned broth inside a golden pastry crust.
Ingredients (Serves 6–8):
* 300g pork shoulder, cubed
* 300g beef chuck, cubed
* 200g chicken thighs, cubed
* 300g firm white fish (optional coastal version)
* 4–5 potatoes, sliced
* 2 onions, sliced
* 1 tsp dried thyme
* Salt, pepper, butter
* 1.5 cups beef or chicken broth
* 1 batch shortcrust pastry (top and bottom)
Instructions:
1. Preheat oven to 160°C (320°F). Butter a deep baking dish.
2. Layer meats, fish (if using), onions, and potatoes with seasoning.
3. Pour in broth, then cover with pastry lid. Seal edges and cut steam vents.
4. Bake covered with foil for 4–5 hours, removing foil for last 30 mins to brown crust.
5. Let rest before serving.
Quebecois Tip:
Serve with pickled beets and mustard on the side for tradition.French Canadian Cipaille – Layered Meat & Seafood Pie A hearty pie from Québec, Cipaille (pronounced "sea-pie") is a slow-baked dish with layers of meat and sometimes seafood (especially along the coast), potatoes, and seasoned broth inside a golden pastry crust. Ingredients (Serves 6–8): * 300g pork shoulder, cubed * 300g beef chuck, cubed * 200g chicken thighs, cubed * 300g firm white fish (optional coastal version) * 4–5 potatoes, sliced * 2 onions, sliced * 1 tsp dried thyme * Salt, pepper, butter * 1.5 cups beef or chicken broth * 1 batch shortcrust pastry (top and bottom) Instructions: 1. Preheat oven to 160°C (320°F). Butter a deep baking dish. 2. Layer meats, fish (if using), onions, and potatoes with seasoning. 3. Pour in broth, then cover with pastry lid. Seal edges and cut steam vents. 4. Bake covered with foil for 4–5 hours, removing foil for last 30 mins to brown crust. 5. Let rest before serving. Quebecois Tip: Serve with pickled beets and mustard on the side for tradition.
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