If you're on a low-carb kick but still crave that breakfast favorite, these Keto Pancakes are a game changer! Deliciously cheesy and oh-so-easy to whip up, they’ll keep you satisfied and energized.
Ingredients:
- 1 egg
- 1 tablespoon cream cheese
- 1 tablespoon almond flour
- 1 tablespoon parmesan cheese
- Fillings of your choice (e.g., ham, mozzarella)
- Pinch of pepper
- Black coffee (optional)
Directions:
1. In a mixing bowl, combine the egg, cream cheese, almond flour, parmesan cheese, and a pinch of pepper. Mix until you have a smooth batter.
2. Heat a skillet over medium heat and lightly grease it if needed. Pour the batter into the skillet like you would with a regular pancake.
3. Cook for about 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes.
4. Once the pancake is cooked through, add your favorite fillings on one half, fold it over, and let it heat through for a minute.
5. Serve warm alongside a cup of black coffee if you like!
Nutritional Values (per pancake):
- Calories: 170
- Protein: 10g
- Carbs: 3g
- Fat: 14g
- Fiber: 1g
Serving Size: 1 pancake
Enjoy a delightful breakfast that fits your keto lifestyle! #KetoBreakfast #LowCarb #HealthyEating #PancakeLove #BreakfastGoals
Ingredients:
- 1 egg
- 1 tablespoon cream cheese
- 1 tablespoon almond flour
- 1 tablespoon parmesan cheese
- Fillings of your choice (e.g., ham, mozzarella)
- Pinch of pepper
- Black coffee (optional)
Directions:
1. In a mixing bowl, combine the egg, cream cheese, almond flour, parmesan cheese, and a pinch of pepper. Mix until you have a smooth batter.
2. Heat a skillet over medium heat and lightly grease it if needed. Pour the batter into the skillet like you would with a regular pancake.
3. Cook for about 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes.
4. Once the pancake is cooked through, add your favorite fillings on one half, fold it over, and let it heat through for a minute.
5. Serve warm alongside a cup of black coffee if you like!
Nutritional Values (per pancake):
- Calories: 170
- Protein: 10g
- Carbs: 3g
- Fat: 14g
- Fiber: 1g
Serving Size: 1 pancake
Enjoy a delightful breakfast that fits your keto lifestyle! #KetoBreakfast #LowCarb #HealthyEating #PancakeLove #BreakfastGoals
If you're on a low-carb kick but still crave that breakfast favorite, these Keto Pancakes are a game changer! Deliciously cheesy and oh-so-easy to whip up, they’ll keep you satisfied and energized.
Ingredients:
- 1 egg
- 1 tablespoon cream cheese
- 1 tablespoon almond flour
- 1 tablespoon parmesan cheese
- Fillings of your choice (e.g., ham, mozzarella)
- Pinch of pepper
- Black coffee (optional)
Directions:
1. In a mixing bowl, combine the egg, cream cheese, almond flour, parmesan cheese, and a pinch of pepper. Mix until you have a smooth batter.
2. Heat a skillet over medium heat and lightly grease it if needed. Pour the batter into the skillet like you would with a regular pancake.
3. Cook for about 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes.
4. Once the pancake is cooked through, add your favorite fillings on one half, fold it over, and let it heat through for a minute.
5. Serve warm alongside a cup of black coffee if you like!
Nutritional Values (per pancake):
- Calories: 170
- Protein: 10g
- Carbs: 3g
- Fat: 14g
- Fiber: 1g
Serving Size: 1 pancake
Enjoy a delightful breakfast that fits your keto lifestyle! #KetoBreakfast #LowCarb #HealthyEating #PancakeLove #BreakfastGoals
0 Commentaires
0 Parts
19KB Vue
English
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
Arabic