If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table.
Ingredients:
- 2 cups green cabbage, shredded
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions:
1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor.
2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes.
3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color.
4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes.
5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness.
6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal!
Nutritional values (per serving):
Calories: 480
Protein: 34g
Fat: 36g
Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Serving size: 1 plate
#KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals
Ingredients:
- 2 cups green cabbage, shredded
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions:
1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor.
2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes.
3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color.
4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes.
5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness.
6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal!
Nutritional values (per serving):
Calories: 480
Protein: 34g
Fat: 36g
Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Serving size: 1 plate
#KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals
If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table.
Ingredients:
- 2 cups green cabbage, shredded
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions:
1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor.
2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes.
3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color.
4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes.
5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness.
6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal!
Nutritional values (per serving):
Calories: 480
Protein: 34g
Fat: 36g
Carbohydrates: 8g
Fiber: 3g
Net Carbs: 5g
Serving size: 1 plate
#KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals
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