Ayano Usami
Ayano Usami
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· 0 Kommentare ·0 Geteilt ·5KB Ansichten
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Looking for a quick and nutritious meal? This Power Lunch Tuna Salad is packed with protein and healthy fats, perfect for a midday boost!
Ingredients:
- 1 can of tuna
- 1 green onion, chopped
- 1 baby cucumber, diced
- 1 avocado, diced
- 1 tablespoon balsamic vinegar
- A dash of everything but the bagel seasoning
Directions:
1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado.
2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top.
3. Gently fold the ingredients together until everything is well mixed.
4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later!
Nutritional Values (per serving):
- Serving size: 1 generous bowl
- Calories: 350
- Protein: 24g
- Fat: 22g
- Carbohydrates: 14g
- Fiber: 7g
Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day!
#PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrepLooking for a quick and nutritious meal? This Power Lunch Tuna Salad is packed with protein and healthy fats, perfect for a midday boost! Ingredients: - 1 can of tuna - 1 green onion, chopped - 1 baby cucumber, diced - 1 avocado, diced - 1 tablespoon balsamic vinegar - A dash of everything but the bagel seasoning Directions: 1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado. 2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top. 3. Gently fold the ingredients together until everything is well mixed. 4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later! Nutritional Values (per serving): - Serving size: 1 generous bowl - Calories: 350 - Protein: 24g - Fat: 22g - Carbohydrates: 14g - Fiber: 7g Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day! #PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrep
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MAMMOTH SAUSAGE & RICOTTA DEEP DISH
Ingredients:
1 lb Italian sausage, cooked & crumbled
1 cup ricotta cheese
1 cup marinara sauce
2 cups shredded mozzarella
1 deep-dish pizza crust or bread base
2 cloves garlic, minced
Salt & pepper to taste
Optional: fresh basil or parsley
Instructions:
1⃣ Spread marinara on crust, dollop ricotta evenly.
2⃣ Top with cooked sausage and shredded mozzarella.
3⃣ Sprinkle garlic, salt, and pepper.
4⃣ Bake at 375°F (190°C) for 25-30 min until bubbly & golden.
5⃣ Garnish with herbs and serve hot.
Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4MAMMOTH SAUSAGE & RICOTTA DEEP DISH Ingredients: 1 lb Italian sausage, cooked & crumbled 1 cup ricotta cheese 1 cup marinara sauce 2 cups shredded mozzarella 1 deep-dish pizza crust or bread base 2 cloves garlic, minced Salt & pepper to taste Optional: fresh basil or parsley Instructions: 1⃣ Spread marinara on crust, dollop ricotta evenly. 2⃣ Top with cooked sausage and shredded mozzarella. 3⃣ Sprinkle garlic, salt, and pepper. 4⃣ Bake at 375°F (190°C) for 25-30 min until bubbly & golden. 5⃣ Garnish with herbs and serve hot. Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4
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