This is so wholesome
This is so wholesome
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Looking for a delicious and healthy twist on pizza? This Cottage Cheese Flatbread Pizza is packed with protein and flavor!
Ingredients:
- 1 cup cottage cheese
- 2 eggs
- 1/8 cup parmesan cheese
- 1 teaspoon garlic
- Pizza sauce (to taste)
- Mozzarella cheese (to taste)
- Pepperoni (to taste)
- Black olives (to taste)
Directions:
1. Start by blending the cottage cheese, eggs, parmesan cheese, and garlic in your blender until the mixture is smooth and creamy.
2. Pour this delightful mixture onto a parchment-lined baking sheet, spreading it out evenly.
3. Pop it in the oven and bake at 400°F for about 40 minutes, or until it’s firm and golden.
4. Once it’s baked, give it a 5-10 minute cooldown. This helps to set the flatbread perfectly.
5. Now, it’s time to top your creation! Spread pizza sauce over the flatbread and sprinkle generously with mozzarella cheese, followed by slices of pepperoni and black olives.
6. Bake it again for an additional 4-5 minutes, just until the cheese is beautifully melted and bubbling.
Nutritional Values (Per Serving):
- Serving Size: 1 slice
- Calories: 150
- Protein: 12g
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 1g
Enjoy each slice guilt-free and savor the flavors! Don’t forget to share your versions!
#HealthyPizza #CottageCheeseDelight #ProteinPacked #EasyRecipes #YummyLooking for a delicious and healthy twist on pizza? This Cottage Cheese Flatbread Pizza is packed with protein and flavor! Ingredients: - 1 cup cottage cheese - 2 eggs - 1/8 cup parmesan cheese - 1 teaspoon garlic - Pizza sauce (to taste) - Mozzarella cheese (to taste) - Pepperoni (to taste) - Black olives (to taste) Directions: 1. Start by blending the cottage cheese, eggs, parmesan cheese, and garlic in your blender until the mixture is smooth and creamy. 2. Pour this delightful mixture onto a parchment-lined baking sheet, spreading it out evenly. 3. Pop it in the oven and bake at 400°F for about 40 minutes, or until it’s firm and golden. 4. Once it’s baked, give it a 5-10 minute cooldown. This helps to set the flatbread perfectly. 5. Now, it’s time to top your creation! Spread pizza sauce over the flatbread and sprinkle generously with mozzarella cheese, followed by slices of pepperoni and black olives. 6. Bake it again for an additional 4-5 minutes, just until the cheese is beautifully melted and bubbling. Nutritional Values (Per Serving): - Serving Size: 1 slice - Calories: 150 - Protein: 12g - Fat: 7g - Carbohydrates: 10g - Fiber: 1g Enjoy each slice guilt-free and savor the flavors! Don’t forget to share your versions! #HealthyPizza #CottageCheeseDelight #ProteinPacked #EasyRecipes #Yummy
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Massaging the neck and face may help flush waste out of the brain and potentially combat Alzheimer's disease.
Scientific Context:
The brain clears waste through a network known as the glymphatic system, which is more active during sleep and helps remove toxic proteins like beta-amyloid, which is linked to Alzheimer’s.
This waste clearance process relies heavily on the movement of cerebrospinal fluid (CSF) through glial cells.
Does Massage Help?
Research suggests that lymphatic drainage massage or manual lymphatic stimulation, particularly around the neck, might enhance lymphatic flow.
A 2019 study in rodents indicated that improving cervical lymphatic function aided in clearing brain waste and reduced signs of neurodegeneration.
Some research also shows that stimulation of the vagus nerve—accessible near the neck—might reduce inflammation and support brain health.
However, no direct, large-scale human studies have yet conclusively proven that facial or neck massage alone significantly impacts Alzheimer’s progression.
The evidence remains preliminary and mostly animal-based.Massaging the neck and face may help flush waste out of the brain and potentially combat Alzheimer's disease. Scientific Context: The brain clears waste through a network known as the glymphatic system, which is more active during sleep and helps remove toxic proteins like beta-amyloid, which is linked to Alzheimer’s. This waste clearance process relies heavily on the movement of cerebrospinal fluid (CSF) through glial cells. Does Massage Help? Research suggests that lymphatic drainage massage or manual lymphatic stimulation, particularly around the neck, might enhance lymphatic flow. A 2019 study in rodents indicated that improving cervical lymphatic function aided in clearing brain waste and reduced signs of neurodegeneration. Some research also shows that stimulation of the vagus nerve—accessible near the neck—might reduce inflammation and support brain health. However, no direct, large-scale human studies have yet conclusively proven that facial or neck massage alone significantly impacts Alzheimer’s progression. The evidence remains preliminary and mostly animal-based.
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