Asuka Kawazu 川津明日香
Asuka Kawazu 川津明日香
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Greek Chickpea and Feta Salad
Mediterranean Chickpea Salad with Feta, Olives, and Fresh Herbs
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/2 cup Kalamata olives, halved
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh mint (optional)
For the Dressing:
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
Juice of half a lemon
1 garlic clove, minced
Salt and black pepper, to taste
Directions:
In a small bowl or jar, whisk together olive oil, red wine vinegar, mustard, lemon juice, garlic, salt, and pepper until well emulsified.
In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint.
Pour the dressing over the salad and toss gently to combine.
Let the salad sit for 10–15 minutes before serving to allow flavors to meld.
Serve chilled or at room temperature.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 285 kcal per serving | Servings: 4 servings
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Packed with flavor and protein! This Greek Chickpea and Feta Salad is the easiest 10-minute lunch or side dish you’ll love all summer long!Greek Chickpea and Feta Salad Mediterranean Chickpea Salad with Feta, Olives, and Fresh Herbs Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup Kalamata olives, halved 1/3 cup crumbled feta cheese 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint (optional) For the Dressing: 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Juice of half a lemon 1 garlic clove, minced Salt and black pepper, to taste Directions: In a small bowl or jar, whisk together olive oil, red wine vinegar, mustard, lemon juice, garlic, salt, and pepper until well emulsified. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint. Pour the dressing over the salad and toss gently to combine. Let the salad sit for 10–15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 285 kcal per serving | Servings: 4 servings #greeksalad #chickpeasalad #fetasalad #mediterraneandiet #healthylunchideas #veggielovers #freshsalads #easymeals #plantbasedprotein #saladrecipe #greekflavors #quicklunch #olivesandfeta #simpleeats #legumelove #chickpeagoodness #greekinspired #flavorfulsalad #freshtomatoes #dressingdone Packed with flavor and protein! This Greek Chickpea and Feta Salad is the easiest 10-minute lunch or side dish you’ll love all summer long!
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TITAN SHRIMP TACO DEEP DISH
Ingredients:
2 cups pizza dough
1 lb shrimp, seasoned & sautéed
1 ½ cups shredded Mexican cheese blend
½ cup pico de gallo
½ cup shredded lettuce (add post-bake)
¼ cup chipotle crema or sour cream
Optional: lime wedges, cilantro
Instructions:
1⃣ Press dough into deep dish pan.
2⃣ Layer cheese, shrimp, and pico de gallo.
3⃣ Bake until crust is golden & cheese melted.
4⃣ Top with lettuce & drizzle crema.
5⃣ Squeeze lime, garnish with cilantro, devour!
Prep: 20 min | Cook: 25 min | Total: 45 min | Serves: 6TITAN SHRIMP TACO DEEP DISH Ingredients: 2 cups pizza dough 1 lb shrimp, seasoned & sautéed 1 ½ cups shredded Mexican cheese blend ½ cup pico de gallo ½ cup shredded lettuce (add post-bake) ¼ cup chipotle crema or sour cream Optional: lime wedges, cilantro Instructions: 1⃣ Press dough into deep dish pan. 2⃣ Layer cheese, shrimp, and pico de gallo. 3⃣ Bake until crust is golden & cheese melted. 4⃣ Top with lettuce & drizzle crema. 5⃣ Squeeze lime, garnish with cilantro, devour! Prep: 20 min | Cook: 25 min | Total: 45 min | Serves: 6
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