Teriyaki Chicken and Noodle Salad
Sweet Teriyaki Chicken Noodle Salad with Crunchy Veggies and Sesame Dressing
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1/4 cup teriyaki sauce
1 tbsp sesame oil
For the Noodle Salad:
200g (7 oz) soba noodles or rice noodles
1 cup shredded red cabbage
1 cup julienned carrots
1/2 red bell pepper, thinly sliced
1/2 cucumber, julienned
2 green onions, sliced
2 tbsp sesame seeds (toasted)
Fresh cilantro or mint (optional, for garnish)
For the Dressing:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp honey or maple syrup
1 tsp grated ginger
1 garlic clove, minced
Directions:
Marinate the chicken in teriyaki sauce for 20–30 minutes.
Grill or pan-sear chicken in sesame oil over medium-high heat until cooked through and caramelized (about 6–8 minutes per side). Let rest, then slice.
Cook noodles according to package instructions. Rinse under cold water and drain well.
In a large bowl, combine noodles, cabbage, carrots, bell pepper, cucumber, and green onions.
In a small jar or bowl, whisk together all dressing ingredients. Pour over the salad and toss to coat.
Top salad with sliced teriyaki chicken and sprinkle with sesame seeds and herbs.
Serve immediately or chill for a refreshing noodle bowl.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 420 kcal (per serving) | Servings: 4 servings
#teriyakichicken #noodlesalad #asianflavors #summersalad #coldnoodlebowl #mealprepideas #healthyasianrecipes #japanesefusion #sobaandchicken #crunchysalad #teriyakibowl #refreshinglunch #easymealideas #highproteinmeal #saladbowlgoals #homemadenoodlesalad #gingergarlicdressing #weekdaydinner #boldflavors #freshandfast
Need a cool, satisfying meal? This Teriyaki Chicken & Noodle Salad is bursting with flavor and crunch — and it’s so easy to make!
Teriyaki Chicken and Noodle Salad
Sweet Teriyaki Chicken Noodle Salad with Crunchy Veggies and Sesame Dressing
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1/4 cup teriyaki sauce
1 tbsp sesame oil
For the Noodle Salad:
200g (7 oz) soba noodles or rice noodles
1 cup shredded red cabbage
1 cup julienned carrots
1/2 red bell pepper, thinly sliced
1/2 cucumber, julienned
2 green onions, sliced
2 tbsp sesame seeds (toasted)
Fresh cilantro or mint (optional, for garnish)
For the Dressing:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp honey or maple syrup
1 tsp grated ginger
1 garlic clove, minced
Directions:
Marinate the chicken in teriyaki sauce for 20–30 minutes.
Grill or pan-sear chicken in sesame oil over medium-high heat until cooked through and caramelized (about 6–8 minutes per side). Let rest, then slice.
Cook noodles according to package instructions. Rinse under cold water and drain well.
In a large bowl, combine noodles, cabbage, carrots, bell pepper, cucumber, and green onions.
In a small jar or bowl, whisk together all dressing ingredients. Pour over the salad and toss to coat.
Top salad with sliced teriyaki chicken and sprinkle with sesame seeds and herbs.
Serve immediately or chill for a refreshing noodle bowl.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 420 kcal (per serving) | Servings: 4 servings
#teriyakichicken #noodlesalad #asianflavors #summersalad #coldnoodlebowl #mealprepideas #healthyasianrecipes #japanesefusion #sobaandchicken #crunchysalad #teriyakibowl #refreshinglunch #easymealideas #highproteinmeal #saladbowlgoals #homemadenoodlesalad #gingergarlicdressing #weekdaydinner #boldflavors #freshandfast
Need a cool, satisfying meal? This Teriyaki Chicken & Noodle Salad is bursting with flavor and crunch — and it’s so easy to make!
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