Tân Bành

Tân Bành

@long32_FiIZ

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Tân Bành @long32_FiIZ added blog in Science
2025-07-02 17:09:04

Scientists Reveal Fitness Trick: Get More Sleep

As if you needed another reason to envy—or loathe—morning people. Research this week shows that people who go to bed early are more likely to be physically active than those who crave the night. Scientists at Monash University in Australia led the study, which objectively examined people’s sleeping and exercise habits. Compared to late-night and...

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