Looking for a delicious and healthy dessert? This Berry Baked Yogurt is creamy, fruity, and so easy to make. Perfect for breakfast or a sweet treat!
Ingredients:
- 1 cup plain Greek yogurt (full-fat)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries)
- 1 tablespoon almond flour
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
Directions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended.
3. Gently fold in the mixed berries, being careful not to break them apart too much.
4. Pour the mixture into a greased baking dish or individual ramekins for portion control.
5. Bake for 25-30 minutes, or until the top is set and lightly golden.
6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat!
Nutrition Facts (per serving, serves 2):
- Calories: 150
- Protein: 14g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
#HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreats
Ingredients:
- 1 cup plain Greek yogurt (full-fat)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries)
- 1 tablespoon almond flour
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
Directions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended.
3. Gently fold in the mixed berries, being careful not to break them apart too much.
4. Pour the mixture into a greased baking dish or individual ramekins for portion control.
5. Bake for 25-30 minutes, or until the top is set and lightly golden.
6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat!
Nutrition Facts (per serving, serves 2):
- Calories: 150
- Protein: 14g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
#HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreats
Looking for a delicious and healthy dessert? This Berry Baked Yogurt is creamy, fruity, and so easy to make. Perfect for breakfast or a sweet treat!
Ingredients:
- 1 cup plain Greek yogurt (full-fat)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries)
- 1 tablespoon almond flour
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
Directions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended.
3. Gently fold in the mixed berries, being careful not to break them apart too much.
4. Pour the mixture into a greased baking dish or individual ramekins for portion control.
5. Bake for 25-30 minutes, or until the top is set and lightly golden.
6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat!
Nutrition Facts (per serving, serves 2):
- Calories: 150
- Protein: 14g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
#HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreats
