Dandelions, closely related to sunflowers, are highly nutritious and entirely edible.
Just one cup of dandelion greens offers over five times the daily requirement for vitamin K and more than the full daily value for vitamin A.
Historically, before the 1800s, dandelions were not considered weeds but were purposely planted more often than grass due to their medicinal and nutritional value.
Their leaves, roots, and flowers were commonly used in food and herbal remedies, making dandelions a valuable and sustainable plant throughout history.
Just one cup of dandelion greens offers over five times the daily requirement for vitamin K and more than the full daily value for vitamin A.
Historically, before the 1800s, dandelions were not considered weeds but were purposely planted more often than grass due to their medicinal and nutritional value.
Their leaves, roots, and flowers were commonly used in food and herbal remedies, making dandelions a valuable and sustainable plant throughout history.
Dandelions, closely related to sunflowers, are highly nutritious and entirely edible.
Just one cup of dandelion greens offers over five times the daily requirement for vitamin K and more than the full daily value for vitamin A.
Historically, before the 1800s, dandelions were not considered weeds but were purposely planted more often than grass due to their medicinal and nutritional value.
Their leaves, roots, and flowers were commonly used in food and herbal remedies, making dandelions a valuable and sustainable plant throughout history.
