A study from the University of Newcastle (Australia) revealed that a single scratch on a Teflon-coated nonstick pan can release up to 9,000 microplastic and nanoplastic particles.

These particles—originating from polytetrafluoroethylene (PTFE, commonly branded as Teflon)—can enter food during cooking and are invisible to the naked eye.

Key Findings:

Particles can pass through the gut and may enter the bloodstream and organs.

Linked health concerns: hormonal disruption, gut inflammation, and potential cancer risk.

Damage occurs from metal utensils, high heat, or old pans with worn coatings.

Scientists suggest using wooden/silicone utensils and switching to cast iron, stainless steel, or ceramic pans if your nonstick cookware is scratched.

Sources:

Science of The Total Environment journal (DOI: 10.1016/j.scitotenv.2022.157868)

World Health Organization and UNEP microplastics report
A study from the University of Newcastle (Australia) revealed that a single scratch on a Teflon-coated nonstick pan can release up to 9,000 microplastic and nanoplastic particles. These particles—originating from polytetrafluoroethylene (PTFE, commonly branded as Teflon)—can enter food during cooking and are invisible to the naked eye. Key Findings: Particles can pass through the gut and may enter the bloodstream and organs. Linked health concerns: hormonal disruption, gut inflammation, and potential cancer risk. Damage occurs from metal utensils, high heat, or old pans with worn coatings. Scientists suggest using wooden/silicone utensils and switching to cast iron, stainless steel, or ceramic pans if your nonstick cookware is scratched. Sources: Science of The Total Environment journal (DOI: 10.1016/j.scitotenv.2022.157868) World Health Organization and UNEP microplastics report
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