Brain Scans Reveal Why Waking Up Is Sometimes Such a Difficult Experience
Want to wake up feeling great? The secret might not be so simple as a multi-step nighttime routine, early bedtime, or a no-device rule. A new study suggests that how we fall asleep and how we wake up the next day may not be so similar as we once thought. Neuroscientists tracked 20 people’s brain activity as they woke up from sleep—sometimes...
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