Banana-Blueberry Smoothie Creamy Banana & Wild Blueberry Breakfast Smoothie Ingredients: 1 ripe banana 1 cup frozen or fresh blueberries 1/2 cup Greek yogurt (plain or vanilla) 1/2 cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1 tablespoon chia seeds or flax seeds (optional, for extra nutrition) Ice cubes (if using fresh blueberries) Directions: Add the banana, blueberries, Greek yogurt, milk, honey (if using), vanilla extract, and seeds (if using) to a blender. Blend until smooth and creamy. If the smoothie is too thick, add more milk to reach desired consistency. Taste and adjust sweetness if needed. Pour into a glass and serve immediately, topped with extra berries or granola if desired. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 2 servings #bananaandblueberry #smoothierecipes #breakfastsmoothie #healthydrinks #bluesmoothie #easybreakfastideas #smoothiebowlinspo #fruitblends #dairyfreesmoothie #plantbaseddrink #blueberrybanana #energyboost #morningfuel #greekyogurtrecipes #naturalenergy #smoothielove #freshfruitdrinks #simplehealthy #smoothielifestyle #superfoodblend A smoothie that’s as pretty as it is delicious! This Banana-Blueberry blend is creamy, fruity, and perfect for your morning glow.

Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish

Peanut Butter and Banana Smoothie Creamy Peanut Banana Protein Shake Ingredients: 1 large ripe banana (frozen for extra creaminess) 2 tablespoons natural peanut butter 3/4 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon cinnamon 1/2 teaspoon vanilla extract 4–5 ice cubes Directions: Add the banana, peanut butter, almond milk, Greek yogurt, sweetener (if using), cinnamon, vanilla, and ice to a blender. Blend until smooth and creamy, about 30–45 seconds. Pour into a tall glass and serve immediately. Optional: Top with banana slices, a drizzle of peanut butter, or crushed peanuts. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 1 serving #peanutbuttersmoothie #bananasmoothie #proteindrink #breakfastsmoothie #postworkoutfuel #smoothielovers #blenderrecipes #fitfuel #easybreakfastideas #healthyrecipes #nutbutterlove #smoothieperfection #energyboost #creamyanddelicious #realfood #glutenfree #naturallysweetened #cleanfuel #highprotein #quickmeals Power up with this Peanut Butter and Banana Smoothie – creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout boost

Roasted Beet and Goat Cheese Salad Warm Roasted Beet Salad with Creamy Goat Cheese & Balsamic Glaze Ingredients: 4 medium beets, scrubbed and trimmed 1 tablespoon olive oil Salt and pepper, to taste 4 cups mixed greens (arugula, spinach, or spring mix) 1/2 cup crumbled goat cheese 1/4 cup toasted walnuts or pecans 1/4 red onion, thinly sliced 2 tablespoons balsamic glaze or reduction Optional: 1 teaspoon honey Optional: orange or blood orange segments for brightness Directions: Preheat oven to 400°F (200°C). Wrap each beet individually in foil and place on a baking sheet. Roast for 45–60 minutes, or until a knife easily pierces through the center. Allow to cool slightly, then peel and slice into wedges or rounds. Toss beet slices with olive oil, salt, and pepper. On a serving platter or in individual bowls, arrange mixed greens. Top with roasted beets, crumbled goat cheese, red onion, and toasted nuts. Drizzle with balsamic glaze. Add a touch of honey or orange slices for extra sweetness, if desired. Serve immediately warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 420 kcal | Servings: 4 servings #beetsalad #goatcheeselove #roastedbeets #healthyanddelicious #balsamicdrizzle #fallflavors #rootvegetables #saladrecipes #vegetarianmeals #nourishingbites #colorfulsalad #goatcheeserecipes #superfoodsalad #easyentertaining #plantbasedeats #nutrientrich #gourmetsalad #seasonalsalads #glutenfreeeats #wholesomekitchen Earthy roasted beets, creamy goat cheese, crunchy nuts, and a sweet balsamic glaze—this salad is a color-packed flavor dream!

Heavenly Blueberry Smoothie Luscious Wild Blueberry Cloud Ingredients: 1 cup fresh or frozen blueberries 1 frozen banana 3/4 cup vanilla Greek yogurt 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 teaspoon maple syrup or honey (optional) 4–5 ice cubes Directions: Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender. Blend on high until completely smooth and creamy. Pour into a chilled glass and serve immediately. Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 1 serving #blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautiful