Peruvian Sudado de Pescado – Steamed Fish in Spicy Tomato Broth A classic coastal Peruvian dish, Sudado de Pescado is a steamed fish stew made with tomatoes, chilies, and lime — light, aromatic, and full of citrusy depth. Ingredients (Serves 4): * 4 white fish fillets (sea bass, snapper, or hake) * 2 tomatoes, sliced * 1 red onion, sliced * 2 garlic cloves, minced * 1–2 aji amarillo or red chili peppers, sliced * ½ cup fish stock or water * Juice of 1 lime * Fresh cilantro, salt, pepper * 2 tbsp oil Instructions: 1. In a deep skillet, heat oil and sauté onion, garlic, and chilies until soft. 2. Add tomatoes, cook briefly, then add fish fillets. 3. Pour in stock, season, cover, and steam 8–10 minutes until fish is tender. 4. Finish with lime juice and cilantro. Serve with white rice or boiled cassava. Peruvian Tip: Let the stew rest for 5 minutes after cooking to allow the flavors to meld.

Coconut and Squash Soup Creamy Coconut-Infused Butternut Squash Soup Ingredients: 1 medium butternut squash, peeled and cubed (about 4 cups) 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1 can (14 oz) coconut milk 3 cups vegetable broth 1/2 teaspoon ground cumin 1/4 teaspoon ground cinnamon Salt and pepper to taste Fresh cilantro or parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes. Add ginger, cumin, and cinnamon; cook for another minute until fragrant. Stir in cubed butternut squash, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender. Using an immersion blender (or regular blender in batches), puree the soup until smooth and creamy. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: Approximately 180 kcal per serving | Servings: 4 servings #coconutsoup #butternutsquash #souprecipes #veganrecipes #comfortfood #healthysoup #glutenfree #dairyfree #fallrecipes #plantbased #easyrecipes #squashsoup #creamysoup #warmmeals #souplovers #healthycomfortfood #vegancomfortfood #freshingredients #homemadesoup #delicious Cozy up with this creamy Coconut and Squash Soup—rich, flavorful, and perfect for chilly days! A tropical twist on fall favorites.

Chicken Thigh Curry Rich and Spiced Chicken Thigh Curry Ingredients: 2 lbs boneless, skinless chicken thighs, cut into chunks 2 tablespoons vegetable oil 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon chili powder (adjust to taste) 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk Salt and pepper to taste Fresh cilantro, chopped (for garnish) Cooked basmati rice or naan, for serving Directions: Heat vegetable oil in a large skillet or pot over medium heat. Add onions and sauté until softened and golden, about 5-6 minutes. Add garlic and ginger, cooking for 1 minute until fragrant. Stir in curry powder, turmeric, cumin, and chili powder, cooking for 1-2 minutes to toast the spices. Add chicken thigh pieces, stirring to coat with the spices. Cook until lightly browned on all sides, about 5 minutes. Pour in diced tomatoes with their juices and coconut milk. Stir well to combine. Bring to a simmer, cover, and cook on low heat for 25-30 minutes, until chicken is tender and the sauce has thickened. Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot with basmati rice or naan bread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 420 kcal | Servings: 4 servings #chickencurry #chickenthighs #curryrecipe #indianfood #spicycurry #comfortfood #easycurry #homecooking #weeknightdinner #coconutmilkcurry #flavorfulmeals #spicedchicken #currylovers #familydinner #riceandcurry #quickdinnerideas #currylover #mealprepideas #heartymeals #freshcilantro Warm up your dinner table with this Rich and Spiced Chicken Thigh Curry! Tender chicken simmered in a creamy coconut curry sauce that's bursting with flavor.

Lime Cilantro Rice Zesty Lime and Fresh Cilantro Flavored Rice Ingredients: 1 cup long-grain white rice 2 cups water or chicken broth 1 tablespoon olive oil or butter 1/2 teaspoon salt 1 lime, zested and juiced 1/2 cup fresh cilantro, chopped 1 clove garlic, minced (optional) Directions: Rinse the rice under cold water until water runs clear to remove excess starch. In a medium saucepan, heat olive oil or butter over medium heat. Add minced garlic if using and sauté for 30 seconds until fragrant. Add the rice and salt, stirring to coat the grains in oil. Pour in the water or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the lime zest, lime juice, and chopped cilantro. Serve warm as a fresh, tangy side dish. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 210 kcal | Servings: 4 servings #limecilantrice #cilantrice #zestyrice #ricerecipe #easysidedish #quickrice #flavoredrice #citrusrice #freshrice #cilantrorecipes #limeflavor #homemadesidedish #healthyrecipes #riceandcilantro #simplecooking #veganrice #glutenfree #quickmeals #weeknightdinner #freshflavors Brighten up your meals with this zesty Lime Cilantro Rice! Perfectly fluffy rice with fresh lime and cilantro for a refreshing twist

Easy White Chicken Chili Creamy Easy White Chicken Chili with Beans and Green Chiles Ingredients: 1 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tsp ground cumin 1 tsp dried oregano 1/2 tsp chili powder 1/4 tsp cayenne pepper (optional) 2 (15 oz) cans white beans, drained and rinsed 1 (4 oz) can diced green chiles 2 cups cooked shredded chicken (rotisserie works great) 2 cups low-sodium chicken broth 1/2 cup sour cream 1/2 cup whole milk or half-and-half Salt and pepper to taste Juice of 1 lime Fresh cilantro, shredded cheese, and crushed tortilla chips for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until softened. Stir in garlic, cumin, oregano, chili powder, and cayenne. Cook for 1 minute until fragrant. Add white beans, green chiles, shredded chicken, and chicken broth. Stir to combine. Bring to a simmer and cook for 15–20 minutes to meld flavors. Stir in sour cream and milk. Simmer for another 5 minutes without boiling. Add lime juice and season with salt and pepper to taste. Serve hot topped with cilantro, cheese, and tortilla chips. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 390 kcal | Servings: 4 servings #whitechickenchili #chickenchili #easychili #comfortfoodrecipes #chickendinner #quickmeals #soulfood #heartychili #easyfamilydinner #souprecipes #chilicraving #creamywhitechili #whatsfordinner #beansandchicken #weeknightwarmers #homemadechili #southernchili #greatchili #cozydinner #chiliszn Cozy up with a bowl of this Easy White Chicken Chili — creamy, comforting, and perfect for any night of the week!