Chicken with Yoghurt and Spice Spiced Yogurt-Marinated Chicken with Aromatic Herbs and Lemon Ingredients: 1 lb (450g) boneless, skinless chicken thighs or breasts 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 tablespoon lemon juice 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1/4 teaspoon cayenne pepper (optional) 1 tablespoon olive oil Salt and pepper, to taste Fresh cilantro or mint, for garnish Lemon wedges, for serving Directions: In a bowl, whisk together yogurt, garlic, ginger, lemon juice, cumin, coriander, paprika, turmeric, cayenne (if using), olive oil, salt, and pepper. Add the chicken to the marinade, coating thoroughly. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor. Preheat grill, grill pan, or skillet over medium-high heat. Remove chicken from the marinade and cook for 5–6 minutes per side (depending on thickness), or until fully cooked and golden brown. Let rest for a few minutes before slicing. Garnish with fresh herbs and serve with lemon wedges. Prep Time: 10 minutes | Marinating Time: 1 hour | Cooking Time: 12 minutes | Total Time: 1 hour 22 minutes Kcal: 375 kcal | Servings: 4 servings #yogurtmarinatedchicken #spicedchicken #flavorfulchicken #mediterraneanflavors #healthyrecipes #chickenmarinade #easymeals #grilledchicken #greekyogurtrecipes #aromaticdishes #glutenfreechicken #turmericchicken #chickendinnerideas #herbchicken #lowcarbdinners #proteinpacked #comfortflavors #lightdinner #flavorfulmarinade #homecookedmeals Tender, juicy, and full of warm spices This Chicken with Yoghurt and Spice is easy, healthy, and packed with flavor in every bite.

Chilled Avocado Soup with Yogurt Creamy Chilled Avocado Yogurt Soup with Lime and Herbs Ingredients: 2 ripe avocados, peeled and pitted 1 ½ cups plain Greek yogurt 1 cup cold vegetable broth 2 tablespoons fresh lime juice 1 small garlic clove, minced 2 tablespoons fresh cilantro, chopped 1 tablespoon fresh mint, chopped ½ teaspoon ground cumin Salt and black pepper to taste Chopped cucumber, radish, and extra herbs for garnish Olive oil for drizzling (optional) Directions: In a blender or food processor, combine avocados, Greek yogurt, vegetable broth, lime juice, garlic, cilantro, mint, cumin, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed. If soup is too thick, add a bit more cold broth or water to reach desired consistency. Chill in the refrigerator for at least 1 hour before serving. Serve cold, garnished with chopped cucumber, sliced radish, fresh herbs, and a light drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 1 hour 10 minutes (including chilling) Kcal: 210 kcal | Servings: 4 servings #glutenfree #vegetarian #avocadosoup #coldsoups #greekyogurtrecipes #summermeals #healthylunch #quickrecipes #mintandcilantro #easyappetizers #lightdinners #avocadolovers #refreshingrecipes #chilledsoup #noheatcooking #meatlessmeals #lowcarbrecipes #souprecipeideas #nutritiousmeals #coolcuisine Beat the summer heat with this creamy, cooling Chilled Avocado Soup! Made with yogurt, lime, and herbs — it’s refreshing, light, and perfect for warm days!

Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!