Peach Pineapple Sunrise Smoothie Tropical Peach & Pineapple Smoothie with a Hint of Mint Ingredients: 1 ripe peach, pitted and chopped 1/2 cup pineapple chunks (fresh or frozen) 1/2 frozen banana 1/2 cup Greek yogurt (or coconut yogurt for dairy-free) 3/4 cup orange juice 1 tablespoon honey or maple syrup (optional) 4–5 fresh mint leaves Ice cubes (optional, for extra thickness) Directions: Add peach, pineapple, banana, Greek yogurt, orange juice, and mint leaves to a blender. Blend until smooth and creamy. Taste and add honey or maple syrup if desired for extra sweetness. Add a few ice cubes if you prefer a colder, thicker smoothie. Blend again briefly and pour into a tall glass. Garnish with a sprig of mint or a pineapple wedge, and enjoy immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 190 kcal | Servings: 2 servings #smoothielovers #tropicalsmoothie #healthydrinks #summerbeverages #fruitrefreshment #peachsmoothie #pineapplesmoothie #mintsmoothie #quickbreakfast #smoothieaddict #vitaminboost #refreshingdrinks #glowingskin #detoxdrink #energydrink #dairyfreesmoothie #veganfriendly #morningritual #sunshineinaglass #summerrecipes This Peach Pineapple Sunrise Smoothie is your new go-to summer sip! Refreshing, creamy, and full of tropical goodness — perfect for starting your day right!

Spider-Girl by Dreaynieas <3

Beef Birria Tacos Juicy Beef Birria Tacos with Consomé for Dipping Ingredients: For the Birria: 3 lbs beef chuck roast or short ribs, cut into chunks 3 dried guajillo chiles 2 dried ancho chiles 2 dried pasilla chiles 1 tbsp oil 1 medium onion, quartered 5 garlic cloves 1 large tomato, quartered 1 tbsp apple cider vinegar 1 tsp ground cumin 1 tsp dried oregano 1/2 tsp ground cinnamon 1/4 tsp ground cloves 1 bay leaf Salt and pepper to taste 4 cups beef broth For the Tacos: 12 small corn tortillas 1 1/2 cups shredded Oaxaca or mozzarella cheese Chopped white onion, for garnish Chopped cilantro, for garnish Lime wedges, for serving Directions: Toast the dried chiles in a dry pan for 1–2 minutes until fragrant. Remove stems and seeds, then soak in hot water for 15 minutes. In a large pot, heat oil and sauté onion, garlic, and tomato until softened. Transfer to a blender. Add soaked chiles, vinegar, cumin, oregano, cinnamon, cloves, salt, and pepper to the blender. Blend until smooth. Return the beef to the pot. Pour the sauce over the meat. Add bay leaf and beef broth. Bring to a simmer. Cover and cook on low for 3 hours, or until beef is fall-apart tender. Remove beef, shred it, and return to the pot. Reserve the broth (consomé) for dipping. To assemble tacos: Heat a skillet over medium heat. Dip each tortilla in the consomé, place in the pan, and top with cheese and shredded beef. Fold and crisp each side for 2–3 minutes until golden. Serve tacos with onion, cilantro, and lime, plus a bowl of consomé for dipping. Prep Time: 25 minutes | Cooking Time: 3 hours | Total Time: 3 hours 25 minutes Kcal: 520 kcal | Servings: 6 servings #birriatacos #tacotuesday #beeftacos #mexicanfood #authenticbirria #tacorecipe #homemadetacos #slowcookedbeef #cheesytacos #dippingtacos #birriaconsome #mexicancomfortfood #foodieapproved #streetfoodstyle #beefbirria #crispycheesytacos #spicybirria #slowcookingrecipes #dinnerideas #latinflavors These Beef Birria Tacos are next-level delicious Fall-apart tender meat, crispy cheese crust, and that rich consomé dip… your taste buds are in for a ride!

Lifeguard on duty 🧜‍♀️ #miami #miamiswimweek #sophiea #travel #bikini #swimwear #lifestyle #jetsetter #model #internationalmodel #redhead #tattoos #curves Sophiea Charlotte IG:sophiea.02

Beef and Quinoa Bowl Savory Ground Beef & Quinoa Power Bowl with Roasted Veggies Ingredients: 1 tablespoon olive oil 1 lb lean ground beef 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or broth 1 red bell pepper, diced 1 zucchini, diced 1/2 red onion, chopped 1 cup cherry tomatoes, halved 1 tablespoon olive oil (for vegetables) 1/4 teaspoon dried oregano 1/4 teaspoon chili flakes (optional) 1 avocado, sliced Fresh parsley or cilantro, chopped, for garnish Directions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, oregano, salt, and chili flakes. Spread on the baking sheet and roast for 20–25 minutes. Rinse quinoa under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork. While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Season beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine and cook for another 2–3 minutes. To assemble, divide quinoa into bowls, top with roasted veggies, seasoned beef, avocado slices, and fresh herbs. Serve warm. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 470 kcal | Servings: 4 servings #beefquinoabowl #healthybeefrecipes #quinoabowlideas #roastedveggies #powerbowlmeal #wholefoodslunch #glutenfreedinner #nutritiousbowl #easybeefmeal #onebowlmeal #proteinpacked #wellnessbowl #quinoalover #healthycomfort #mealprepideas #simplebowlrecipes #grainbowlinspo #veggieandbeef #quinoaandgreens #quicknutritiousdinner Fresh, filling, and full of flavor! This Beef and Quinoa Bowl with roasted veggies is a perfect meal prep option or weeknight dinner.