Get ready to dive into a hearty bowl of flavor with this Caveman Chili! Packed with protein and the perfect blend of spices, it’s the ultimate comfort food. #ChiliNight #ComfortFood #CavemanChili #HealthyEats #CookingJoy Ingredients: - 1 pound ground beef - 1 pound ground pork - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes (no sugar added) - 1 can (6 ounces) tomato paste (no sugar added) - 1 cup beef broth (low sodium) - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 teaspoon oregano - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 bell pepper, diced (optional) - 1 can (15 ounces) kidney beans, drained and rinsed (optional for strict keto) Directions: 1. In a large pot over medium heat, brown the ground beef and ground pork. Don’t forget to drain any excess fat—unless you like it extra hearty! 2. Toss in those diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes. 3. Now we’re getting to the good stuff! Stir in the diced tomatoes, tomato paste, and beef broth. Mix everything together as if they were old friends. 4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, and a good pinch of salt and pepper. Mix well to ensure every bite is flavorful. 5. If you’re feeling adventurous, add the diced bell pepper and kidney beans at this point. 6. Bring your chili to a gentle simmer. Reduce the heat to low and let it bubble away for at least 30 minutes. If you’ve got time, letting it simmer for up to an hour really deepens the flavors! 7. Before serving, give it a taste and adjust the seasoning to your liking. 8. For a little extra decadence, top each bowl with shredded cheese or a dollop of sour cream. Nutritional Values: - Serving Size: About 1 cup - Calories: Approximately 460 - Protein: 35g - Fat: 27g - Carbohydrates: 15g - Fiber: 4g - Sugar: 3g This Caveman Chili is a no-fuss, satisfying meal that will have everyone asking for seconds. Whether you opt for some kick with jalapeños or keep it classic, dig in and enjoy!

Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, satisfying, and oh-so-delicious! #KetoRecipes #LowCarb #DinnerIdeas #ComfortFood #HealthyEating Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Preheat your oven to 200°F to keep your cooked steaks warm and ready to serve. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined. 3. In a separate bowl, whisk the eggs and heavy cream together until they’re beautifully blended. 4. Take each cube steak and first dip it into the egg mixture, letting any excess drip off. Then, coat it in the almond flour mix. If you’re feeling adventurous, press it into crushed pork rinds for that extra crunch. 5. Heat the coconut or avocado oil in a large skillet over medium-high heat until nice and hot. 6. Carefully add the coated cube steaks to the skillet. Fry them for 3-4 minutes on each side, or until they're a gorgeous golden brown and cooked through. 7. Once cooked, transfer the steaks to a baking sheet and keep them warm in the oven while you fry the rest. 8. Serve your crispy Keto Chicken Fried Steak hot, and if you like, pair it with a tasty keto-friendly gravy or some steamed veggies on the side. Nutrition Facts (per serving): - Serving Size: 1 steak - Calories: 360 - Protein: 24g - Fat: 28g - Carbohydrates: 4g - Fiber: 2g Enjoy this flavorful take on comfort food without the carbs!

Get ready to indulge in a comforting classic reimagined! This Low-Carb Chicken Lasagna Bake is noodle-free and packed with flavor. Perfectly cheesy and hearty, it's a dish everyone will love, whether you're eating low-carb or just looking for a tasty meal. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup marinara sauce (sugar-free) - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, toss together the cooked shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a sprinkle of salt and pepper. Combine until everything is well blended. 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. 4. Layer half of the chicken mixture over the marinara sauce, making sure to spread it out evenly. 5. Add another layer of marinara on top of the chicken mixture. 6. Repeat this process with the remaining chicken mixture and marinara sauce. 7. Finish with a generous sprinkle of the remaining mozzarella cheese on top. 8. Cover the dish with aluminum foil and bake for 25 minutes. 9. Take off the foil and bake for another 15 minutes, or until the cheese is bubbly and golden. 10. Allow it to cool for about 5-10 minutes before digging in. Add fresh basil on top for a lovely touch, if you'd like! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 380 - Protein: 32g - Carbohydrates: 5g - Fat: 24g - Fiber: 1g This Low-Carb Chicken Lasagna Bake is a hearty yet healthy meal that’s sure to be a hit with your family! Enjoy the flavors without the carbs! #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Keto Cabbage Noodle Beef Stroganoff: A creamy, savory delight that’s low on carbs and big on flavor! Perfect for busy weeknights. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon paprika - 1 cup beef broth - 1 cup sour cream - 4 cups cabbage, shredded - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) Directions: 1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes. 2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary. 3. Stir in the salt, black pepper, and paprika, mixing well to combine. 4. Pour in the beef broth and bring the mixture to a gentle simmer, allowing it to cook for about 5 minutes to reduce slightly. 5. Lower the heat and stir in the sour cream until everything is beautifully blended together. 6. In a separate pot, bring water to a boil and blanch the shredded cabbage for 2-3 minutes until it’s tender but still has a nice crunch. Drain and set aside. 7. Combine the cabbage noodles with the beef stroganoff mixture, stirring until the cabbage is well coated in that delicious sauce. 8. Serve hot, garnished with fresh parsley for a pop of color and flavor. Nutritional Facts (per serving): - Calories: 350 - Protein: 24g - Fat: 26g - Carbohydrates: 7g - Fiber: 3g - Sugars: 3g Serving Size: 1 generous bowl Give this comfort dish a try, and enjoy it on your keto journey! #KetoRecipe #BeefStroganoff #LowCarb #CabbageNoodles #HealthyEating

Looking for a delicious and low-carb meal? This Keto French Quiche is creamy, cheesy, and packed with veggies! #Keto #Quiche #HealthyEating #LowCarb #Recipe Ingredients: - 1 cup almond flour - 1/4 cup unsalted butter, melted - 1 large egg - 1 cup heavy cream - 1 cup shredded cheese (cheddar or mozzarella work great!) - 1 cup cooked vegetables (like spinach or mushrooms) - Salt and pepper to taste Directions: 1. Preheat your oven to 375°F (190°C), and get ready for some deliciousness! 2. In a mixing bowl, combine the almond flour, melted butter, and egg to create a dough-like crust mixture. Press this mixture firmly into the bottom of a pie dish—make sure it’s even! 3. In a separate bowl, whisk together the heavy cream, shredded cheese, and your choice of cooked veggies. Season this creamy goodness with salt and pepper to your taste. 4. Pour the luscious filling over your prepared crust in the pie dish. Don’t be shy now! 5. Pop it in the oven and bake for about 25-30 minutes or until the quiche is set and boasts a lovely golden top. 6. Allow the quiche to cool slightly before slicing it into generous wedges. Serve warm and enjoy! Nutritional Values (per serving): - Serving Size: 1 slice (1/8 of the quiche) - Calories: 320 - Fat: 28g - Protein: 10g - Carbohydrates: 4g - Fiber: 2g Enjoy this keto-friendly quiche any time of day. Perfect for brunch or a light dinner!