Skip the carbs and indulge in these mouthwatering Keto Pizza Roll-Ups! Perfect for a snack or a low-carb meal that's cheesy and satisfying. Ingredients: - 1 large egg - 1 cup shredded mozzarella cheese - 1/4 cup finely grated Parmesan cheese - 1/2 cup pepperoni slices, chopped - 1/4 cup sugar-free marinara sauce - Italian seasoning, to taste - Garlic powder, to taste Directions: 1. Preheat your oven to 375°F (190°C). 2. In a mixing bowl, whisk the egg until it’s well beaten. 3. Add the shredded mozzarella and Parmesan cheese into the bowl, mixing them together until fully combined. 4. Spread the cheese mixture evenly on a baking sheet lined with parchment paper. 5. Sprinkle the chopped pepperoni, Italian seasoning, and garlic powder over the cheese layer. 6. Pop the baking sheet into your preheated oven and bake for about 15 minutes, or until the cheese is completely melted and lightly golden. 7. Once it’s out of the oven, let it cool for 2 minutes. Then, carefully roll up the cheese layer tightly, starting from one end. 8. Slice the roll into bite-sized pieces and serve warm with marinara sauce for dipping. Nutritional Values (per serving): - Serving Size: 2 roll-ups - Calories: 250 - Fat: 18g - Protein: 18g - Carbohydrates: 4g - Fiber: 1g Enjoy these guilt-free bites, and don’t forget to share your creations! #KetoPizza #LowCarbLiving #HealthySnacks #CheesyGoodness #KetoRecipes

Best Tuna Pasta Salad Classic Mediterranean Tuna Pasta Salad with Fresh Veggies and Herbs Ingredients: 12 oz (340 g) pasta (penne, fusilli, or rotini) 1 (5 oz) can tuna packed in olive oil, drained 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/2 cup black olives, sliced 1/4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey Salt and freshly ground black pepper, to taste Optional: 1/4 cup feta cheese, crumbled Directions: Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing. Add the cooled pasta, tuna, cherry tomatoes, cucumber, red onion, olives, parsley, and basil to the bowl. Toss gently to combine and coat everything evenly with the dressing. If desired, sprinkle with crumbled feta cheese before serving. Chill in the refrigerator for at least 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes (plus chilling time) Kcal: 350 kcal per serving | Servings: 4 servings #tunapastasalad #pasta #seafoodsalad #mediterraneanfood #easyrecipes #healthymeals #summereats #pastaideas #saladrecipes #quicklunch #foodie #mealprep #freshherbs #familyfriendly #tunalover #healthyeating #lightmeals #homemadesalad #coldpasta #nutritiousmeals Fresh, zesty, and packed with flavor—this Tuna Pasta Salad is your new go-to for quick lunches and easy dinners!

Five-Minute Ice Cream Lightning-Fast No-Churn Five-Minute Ice Cream Ingredients: 2 cups frozen mango chunks (or any frozen fruit of choice) 1/2 cup heavy cream (or coconut cream for dairy-free option) 2–3 tablespoons honey or maple syrup 1/2 teaspoon pure vanilla extract Pinch of sea salt Directions: Place frozen fruit, heavy cream, sweetener, vanilla, and salt into a high-speed blender or food processor. Blend on high until smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness if desired. Serve immediately for a soft-serve texture. For a firmer ice cream, transfer to a container and freeze for 1–2 hours before scooping. Prep Time: 5 minutes | Optional Freeze Time: 1–2 hours | Total Time: 5–65 minutes Kcal: 160 kcal | Servings: 4 servings #5minuteicecream #quickdessert #nochurnicecream #frozentreat #easyicecream #fruiticecream #blendericecream #homemadeicecream #dairyfreeoption #icecreamlovers #healthydesserts #instantdessert #summertreats #creamydelights #kidfriendlyrecipes #dessertinspo #quickfrozendessert #wholesomeeats #frozensweets #sweettreat Need dessert in a flash? This Five-Minute Ice Cream is smooth, fruity, and crazy easy. Just blend and enjoy!

Cozy up with this creamy Keto Kielbasa Soup packed with cauliflower goodness! Perfect for chilly nights! #KetoRecipes #Kielbasa #SoupSeason Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, heat the olive oil over medium heat. Toss in the diced onion and sauté until it becomes translucent, about 5 minutes. 2. Add the minced garlic and sliced kielbasa to the pot. Cook for another 5-7 minutes until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delightful mix to a boil. 4. Lower the heat and let it simmer for about 15-20 minutes until the cauliflower is tender and everything is blending beautifully. 5. Pour in the heavy cream and let it simmer for another 5 minutes. If you want a cheesy kick, add shredded cheddar and stir until melted and creamy. 6. Give it a taste and adjust the seasoning if needed. Serve this warm and cozy soup topped with fresh parsley if you’d like! Nutritional Facts (per serving): - Calories: 400 - Protein: 20g - Fat: 30g - Carbohydrates: 8g - Fiber: 3g - Net Carbs: 5g Serving Size: 1 bowl (about 1.5 cups) Enjoy this comforting bowl of Keto Kielbasa Soup that’s bursting with flavor and perfect for any meal!

Pasta Fagioli Hearty Italian Pasta and Bean Soup Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 can (15 oz) cannellini beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (14 oz) diced tomatoes 4 cups vegetable or chicken broth 1 cup small pasta (like ditalini or elbow macaroni) 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Fresh parsley or basil for garnish Grated Parmesan cheese for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes. Stir in the oregano and basil and cook for 1 minute. Add the diced tomatoes, beans, and broth. Bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Add pasta and cook until al dente, about 8-10 minutes. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or basil and sprinkled with Parmesan cheese if desired. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 320 kcal per serving | Servings: 6 servings #pastafagioli #italiansoup #beanrecipes #comfortfood #heartymeals #souprecipes #homemade #easyrecipes #italianfood #pasta #healthyrecipes #vegetarianoption #mealprep #winterwarmers #familymeals #soupseason #onepotmeal #dinnerideas #vegetarianfriendly #tastysoup Warm your soul with this classic Pasta Fagioli — a hearty Italian soup loaded with beans, pasta, and veggies! Perfect for cozy dinners.