Looking for a delicious and healthy dinner idea?
Baked Cod with Tomato and Basil
Ingredients:
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Juice of 1 lemon
- 1/2 teaspoon red pepper flakes (optional)
Preparation Steps:
1. Preheat the oven to 400°F (200°C).
2. In a large baking dish, combine the halved cherry tomatoes, minced garlic, olive oil, salt, pepper, and red pepper flakes.
3. Place the cod fillets on top of the tomato mixture.
4. Drizzle lemon juice over the fish and sprinkle with fresh basil.
5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Serve hot, garnished with additional basil if desired.
Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with steamed broccoli or a side of quinoa for a complete meal!
#bakedcod #healthyrecipes #dinnerideas
Baked Cod with Tomato and Basil
Ingredients:
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Juice of 1 lemon
- 1/2 teaspoon red pepper flakes (optional)
Preparation Steps:
1. Preheat the oven to 400°F (200°C).
2. In a large baking dish, combine the halved cherry tomatoes, minced garlic, olive oil, salt, pepper, and red pepper flakes.
3. Place the cod fillets on top of the tomato mixture.
4. Drizzle lemon juice over the fish and sprinkle with fresh basil.
5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Serve hot, garnished with additional basil if desired.
Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with steamed broccoli or a side of quinoa for a complete meal!
#bakedcod #healthyrecipes #dinnerideas
Looking for a delicious and healthy dinner idea?
Baked Cod with Tomato and Basil
Ingredients:
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Juice of 1 lemon
- 1/2 teaspoon red pepper flakes (optional)
Preparation Steps:
1. Preheat the oven to 400°F (200°C).
2. In a large baking dish, combine the halved cherry tomatoes, minced garlic, olive oil, salt, pepper, and red pepper flakes.
3. Place the cod fillets on top of the tomato mixture.
4. Drizzle lemon juice over the fish and sprinkle with fresh basil.
5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Serve hot, garnished with additional basil if desired.
Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with steamed broccoli or a side of quinoa for a complete meal!
#bakedcod #healthyrecipes #dinnerideas
