Sardine Soup
Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs
Ingredients:
2 tablespoons olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 large tomato, chopped (or 1 cup canned diced tomatoes)
3 cups vegetable or fish broth
1 can (4 oz) sardines in olive oil (boneless preferred), drained
1 bay leaf
1/2 teaspoon dried thyme
1/4 teaspoon chili flakes (optional)
Salt and pepper, to taste
2 tablespoons chopped parsley or cilantro
Juice of half a lemon
Directions:
Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes.
Add chopped tomato and cook until it breaks down, about 3 minutes.
Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes.
Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup.
Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs.
Serve hot with crusty bread or a wedge of lemon.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 220 kcal | Servings: 3–4 servings
#sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals
Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs
Ingredients:
2 tablespoons olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 large tomato, chopped (or 1 cup canned diced tomatoes)
3 cups vegetable or fish broth
1 can (4 oz) sardines in olive oil (boneless preferred), drained
1 bay leaf
1/2 teaspoon dried thyme
1/4 teaspoon chili flakes (optional)
Salt and pepper, to taste
2 tablespoons chopped parsley or cilantro
Juice of half a lemon
Directions:
Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes.
Add chopped tomato and cook until it breaks down, about 3 minutes.
Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes.
Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup.
Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs.
Serve hot with crusty bread or a wedge of lemon.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 220 kcal | Servings: 3–4 servings
#sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals
Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
Sardine Soup
Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs
Ingredients:
2 tablespoons olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 large tomato, chopped (or 1 cup canned diced tomatoes)
3 cups vegetable or fish broth
1 can (4 oz) sardines in olive oil (boneless preferred), drained
1 bay leaf
1/2 teaspoon dried thyme
1/4 teaspoon chili flakes (optional)
Salt and pepper, to taste
2 tablespoons chopped parsley or cilantro
Juice of half a lemon
Directions:
Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes.
Add chopped tomato and cook until it breaks down, about 3 minutes.
Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes.
Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup.
Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs.
Serve hot with crusty bread or a wedge of lemon.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 220 kcal | Servings: 3–4 servings
#sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals
Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
