Chicken Tikka Wraps Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce Ingredients: For the Chicken Tikka: 1 lb (450g) boneless chicken thighs or breasts, cut into strips 1/2 cup plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 1-inch piece of ginger, grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon smoked paprika 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (optional) Salt to taste For the Wrap Assembly: 4 large flour tortillas or flatbreads 1/2 red onion, thinly sliced 1 cup shredded lettuce or baby spinach 1/2 cucumber, sliced 1 tomato, thinly sliced Fresh cilantro leaves For the Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped mint or cilantro Salt and pepper to taste Directions: In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside. For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use. Warm the tortillas or flatbreads. To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro. Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal. Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active Kcal: 460 kcal | Servings: 4 wraps #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious

Buffalo Chicken Wraps Spicy Buffalo Chicken Wraps with Crunchy Veggies and Ranch Drizzle Ingredients: 2 cups cooked shredded chicken (rotisserie works great) 1/2 cup buffalo wing sauce (Frank’s RedHot recommended) 1 tablespoon melted butter 1/2 teaspoon garlic powder 4 large flour tortillas or wraps 1 cup shredded lettuce 1/2 cup shredded carrots 1/2 cup diced celery 1/4 cup red onion, thinly sliced 1/2 cup ranch or blue cheese dressing Optional: crumbled blue cheese or shredded cheddar cheese Directions: In a medium bowl, mix shredded chicken with buffalo sauce, melted butter, and garlic powder until evenly coated. Warm the tortillas in a skillet or microwave until pliable. Lay out the tortillas and layer each with lettuce, carrots, celery, and red onion. Spoon the buffalo chicken mixture onto the center of each wrap. Drizzle with ranch or blue cheese dressing, and add cheese if desired. Fold in the sides and roll up tightly into a wrap. Slice in half and serve immediately, or wrap in foil for on-the-go meals. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 420 kcal | Servings: 4 wraps #buffalochicken #buffalowraps #easywraprecipes #chickenwraps #quicklunch #spicyfoodlover #gamefoods #ranchdressing #bluecheeselovers #mealprepideas #rotisseriechicken #easymeals #lunchwraps #healthylunchideas #wrapsandrolls #comfortfoodrecipes #chickensnackwraps #familyfavorites #partyfoodideas #spicyandfresh Craving that buffalo wing flavor without the mess? These Buffalo Chicken Wraps are spicy, creamy, crunchy perfection—all in one bite!