Looking for a dish that’s both elegant and comforting?
Garlic Butter Scallops over Creamy Polenta
Ingredients:
- 1 lb scallops
- 4 tbsp butter
- 4 cloves garlic, minced
- 1 cup polenta
- 4 cups vegetable broth
- 1 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Preparation Steps:
1. In a saucepan, bring the vegetable broth to a boil.
2. Gradually whisk in the polenta, reduce the heat, and stir until thickened (about 5 minutes).
3. Stir in the grated Parmesan cheese and season with salt and pepper. Keep warm.
4. In a skillet, melt the butter over medium heat.
5. Add the minced garlic and sauté until fragrant, about 1 minute.
6. Season the scallops with salt and pepper, then add them to the skillet.
7. Cook the scallops for about 2-3 minutes on each side until golden brown and opaque.
8. Serve the scallops over creamy polenta and garnish with chopped parsley.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 350 kcal per serving | Servings: 4 servings
Suggested Pairings:
Serve with sautéed asparagus or a fresh garden salad for a complete meal.
#scallops #creamyfood #dinnerideas
Garlic Butter Scallops over Creamy Polenta
Ingredients:
- 1 lb scallops
- 4 tbsp butter
- 4 cloves garlic, minced
- 1 cup polenta
- 4 cups vegetable broth
- 1 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Preparation Steps:
1. In a saucepan, bring the vegetable broth to a boil.
2. Gradually whisk in the polenta, reduce the heat, and stir until thickened (about 5 minutes).
3. Stir in the grated Parmesan cheese and season with salt and pepper. Keep warm.
4. In a skillet, melt the butter over medium heat.
5. Add the minced garlic and sauté until fragrant, about 1 minute.
6. Season the scallops with salt and pepper, then add them to the skillet.
7. Cook the scallops for about 2-3 minutes on each side until golden brown and opaque.
8. Serve the scallops over creamy polenta and garnish with chopped parsley.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 350 kcal per serving | Servings: 4 servings
Suggested Pairings:
Serve with sautéed asparagus or a fresh garden salad for a complete meal.
#scallops #creamyfood #dinnerideas
Looking for a dish that’s both elegant and comforting?
Garlic Butter Scallops over Creamy Polenta
Ingredients:
- 1 lb scallops
- 4 tbsp butter
- 4 cloves garlic, minced
- 1 cup polenta
- 4 cups vegetable broth
- 1 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Preparation Steps:
1. In a saucepan, bring the vegetable broth to a boil.
2. Gradually whisk in the polenta, reduce the heat, and stir until thickened (about 5 minutes).
3. Stir in the grated Parmesan cheese and season with salt and pepper. Keep warm.
4. In a skillet, melt the butter over medium heat.
5. Add the minced garlic and sauté until fragrant, about 1 minute.
6. Season the scallops with salt and pepper, then add them to the skillet.
7. Cook the scallops for about 2-3 minutes on each side until golden brown and opaque.
8. Serve the scallops over creamy polenta and garnish with chopped parsley.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 350 kcal per serving | Servings: 4 servings
Suggested Pairings:
Serve with sautéed asparagus or a fresh garden salad for a complete meal.
#scallops #creamyfood #dinnerideas
