Looking for a quick and delicious one-pan meal? This Mexican Zucchini and Ground Beef Skillet is your answer—flavorful, cheesy, and so satisfying! Ingredients: - 1 pound ground beef - 2 medium zucchinis, diced - 1 small onion, chopped - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes, undrained - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - 1 cup shredded cheddar cheese - 2 tablespoons olive oil - Fresh cilantro, for garnish (optional) Directions: 1. In a large skillet, heat the olive oil over medium heat. Toss in the chopped onion and minced garlic, sautéing until the onion becomes translucent, which should take about 3-4 minutes. 2. Next, add the ground beef to the skillet. Use a spatula to break it apart as it cooks, browning it for about 5-7 minutes. If there's too much fat when it's done, drain the excess. 3. Now, stir in the diced zucchini, undrained diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook this flavorful mix for another 5-7 minutes, or until the zucchini is tender. 4. Sprinkle the shredded cheddar cheese over the beef and zucchini mixture, and cover the skillet. Let it sit for about 2-3 minutes, just long enough for the cheese to melt beautifully. 5. Remove from heat and, if you’re feeling fancy, sprinkle some fresh cilantro on top. Serve it warm and enjoy! Nutritional Values (per serving): - Serving Size: 1/4 of the recipe - Calories: 400 - Protein: 30g - Carbohydrates: 10g - Fat: 25g - Fiber: 2g #MexicanSkillet #BeefAndZucchini #OnePanMeal #CheesyGoodness #EasyDinner

Mom's Beef Shish Kabobs Juicy Marinated Beef Shish Kabobs with Veggies, Just Like Mom Made Ingredients: 1 ½ lbs sirloin steak, cut into 1½-inch cubes 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks 1 red onion, cut into wedges 1 zucchini, sliced into thick rounds 2 tbsp olive oil 2 tbsp soy sauce 2 tbsp Worcestershire sauce 2 tbsp lemon juice 3 garlic cloves, minced 1 tsp dried oregano 1 tsp paprika Salt and pepper to taste Metal or wooden skewers (soaked in water for 30 min if wooden) Directions: In a bowl, whisk together olive oil, soy sauce, Worcestershire sauce, lemon juice, garlic, oregano, paprika, salt, and pepper. Add beef cubes to the marinade, toss well to coat, cover, and refrigerate for at least 2 hours (or overnight for best flavor). Preheat grill to medium-high heat. Thread beef, peppers, onion, and zucchini alternately onto skewers. Grill kabobs for 10–12 minutes, turning occasionally, until beef is browned on the outside and cooked to your desired doneness. Let rest for a few minutes before serving. Prep Time: 20 minutes (plus marinating) | Cooking Time: 12 minutes | Total Time: 2 hrs 32 minutes Kcal: 290 kcal | Servings: 4 servings #shishkabobs #beefkabobs #grilledmeat #grillseason #familyrecipes #marinatedbeef #kabobskewers #homestylegrilling #summergrill #bbqrecipes #sirloinsteak #grilledveggies #kabobnight #beefrecipes #cookoutideas #simplegrilling #easybbq #veggiekabobs #momsrecipes #flavorpacked Nothing beats Mom’s Beef Shish Kabobs on the grill! Juicy marinated steak + colorful veggies = the ultimate summer meal!

Remember the dress. Time to start another debate. What color is this?

Spicy Hot Pepper Jelly Chicken Wings Sticky Sweet & Spicy Hot Pepper Jelly Glazed Chicken Wings Ingredients: 2 lbs chicken wings, split at joints, tips removed 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil 1/2 cup hot pepper jelly 2 tbsp soy sauce 1 tbsp apple cider vinegar 1 tsp garlic powder 1/2 tsp smoked paprika 1/4 tsp cayenne pepper (optional, for extra heat) 1 tbsp fresh parsley, chopped (for garnish) Lime wedges (optional, for serving) Directions: Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Pat the chicken wings dry with paper towels and place them in a large bowl. Drizzle with olive oil, then season with salt, black pepper, smoked paprika, and garlic powder. Toss to coat. Arrange wings on the rack in a single layer. Bake for 40-45 minutes, flipping halfway through, until golden and crispy. While the wings bake, combine hot pepper jelly, soy sauce, apple cider vinegar, and cayenne (if using) in a small saucepan over medium heat. Stir until the jelly melts and the mixture becomes a smooth glaze. Simmer for 2-3 minutes, then remove from heat. Once wings are cooked, toss them in a large bowl with the glaze until fully coated. Optional: Return wings to the oven for 5 minutes to caramelize the glaze slightly. Garnish with chopped parsley and serve with lime wedges if desired. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 375 kcal | Servings: 4 servings #chickenwings #spicyrecipes #hotpepperjelly #gamefood #easyappetizers #spicyglazedwings #stickywings #ovenbakedwings #crispywings #homemadewings #wingsfordays #boldflavors #partyfood #tailgatingrecipes #sweethotwings #easychickendinner #weeknightmeals #chickenlove #fingerfood #heatandflavor Turn up the heat! These Spicy Hot Pepper Jelly Chicken Wings are the perfect balance of sweet and fire! Sticky, bold, and finger-licking good!

Scientists have developed a potential game-changer in heart disease prevention: a one-time gene-editing injection that slashes cholesterol levels by up to 69%. This breakthrough treatment, named VERVE-102, targets the PCSK9 gene in the liver, which is responsible for regulating LDL (“bad”) cholesterol. Unlike daily statins, which only manage cholesterol, this therapy could permanently lower it with a single dose—revolutionizing how we approach cardiovascular care. Early human trials in the UK have already shown promising results. By silencing the PCSK9 gene, the body naturally clears harmful cholesterol from the bloodstream far more efficiently. Experts believe that if further trials confirm its safety and effectiveness, VERVE-102 could drastically reduce the risk of heart attacks and eliminate the lifelong dependency on cholesterol medications for millions around the world. #CholesterolBreakthrough #GeneEditing #HeartHealth #MedicalInnovation #VERVE102