Awesome Pasta Salad Colorful Awesome Pasta Salad with Fresh Veggies and Zesty Dressing Ingredients: 3 cups cooked pasta (rotini, penne, or bowtie) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/2 cup red bell pepper, diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/2 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, minced 1 teaspoon honey Salt and pepper to taste Directions: Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, combine pasta, cherry tomatoes, cucumber, bell pepper, olives, red onion, feta cheese, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, honey, salt, and pepper until emulsified. Pour dressing over pasta salad and toss gently to combine. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 280 kcal | Servings: 6 servings #pastasalad #summerrecipes #easymeals #freshveggies #healthyrecipes #mealprepideas #vegetarianrecipes #coldsalad #picnicfood #potluckideas #freshandlight #homemadefood #healthyeating #pastadishes #weeknightmeals #mediterraneanfood #saladrecipe #easycooking #familymeals #deliciousandhealthy Looking for a fresh and easy meal? This Awesome Pasta Salad is packed with colorful veggies and a zesty dressing that's perfect for any occasion!

Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Get ready to crunch your cravings away with these delicious Keto Onion Rings! Perfectly crispy and low in carbs, they make a fantastic snack or side dish! #Keto #LowCarb #OnionRings #HealthyEating #SnackTime Ingredients: - 1 large sweet onion, cut into rings - 1 cup almond flour - 1 cup grated Parmesan cheese - 1 tablespoon non-aluminum baking powder - 1 teaspoon smoked paprika - Salt and pepper, to taste - 2 eggs, beaten - 1 tablespoon heavy cream - Cooking spray Directions: 1. In a medium bowl, mix together the almond flour, grated Parmesan cheese, baking powder, smoked paprika, salt, and pepper until combined. 2. In another bowl, whisk together the beaten eggs and heavy cream until smooth. 3. Now, it’s time to dip! Coat each onion ring in the egg mixture, letting any excess drip off, and then press it into the almond flour mixture, ensuring they're well covered. 4. Arrange the coated rings on a parchment-lined baking sheet. For Air Fryer: 5. Preheat your air fryer to 350°F (175°C). Place the onion rings in a single layer in the basket, spray lightly with cooking spray, and cook for 5 minutes before flipping them over, respraying, and cooking for another 5 minutes until crispy. For Baking: 5. Preheat your oven to 400°F (200°C). Place the onion rings on the parchment-lined baking sheet in a single layer, spray with cooking spray, and bake for 10 minutes. Flip the rings, respray, and bake an additional 10-12 minutes, or until they’re golden and crispy. Nutritional Values (per serving): - Serving Size: 6 onion rings - Calories: 200 - Total Fat: 15g - Net Carbs: 4g - Protein: 10g Enjoy these delightful Keto Onion Rings as a guilt-free treat you can savor every bite of!

Mongolian Beef and Spring Onions Savory Mongolian Beef Stir-Fry with Fresh Spring Onions Ingredients: 1 lb (450g) flank steak, thinly sliced 3 tablespoons vegetable oil 4 cloves garlic, minced 1 tablespoon ginger, minced 1/2 cup soy sauce 1/4 cup water 1/2 cup brown sugar 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry) 1 bunch spring onions (scallions), sliced into 2-inch pieces 1/2 teaspoon red pepper flakes (optional) Cooked steamed rice, for serving Directions: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak in a single layer and sear for 2-3 minutes on each side until browned. Remove the beef and set aside. In the same skillet, add the remaining tablespoon of oil. Sauté garlic and ginger for 30 seconds until fragrant. Stir in soy sauce, water, and brown sugar. Bring the mixture to a simmer. Add the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes. Return the beef to the skillet, tossing to coat it evenly in the sauce. Add the spring onions and red pepper flakes (if using). Cook for another 1-2 minutes until onions are tender but still bright. Serve immediately over steamed rice. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 420 kcal | Servings: 4 servings #mongolianbeef #asianstirfry #beefrecipes #quickdinner #springonions #stirfryrecipe #chinesefood #weeknightdinner #easymeals #familymeals #savorydishes #comfortfood #homemadefood #asianflavors #meatlover #beefdish #fastrecipes #mealprep #flanksteak #deliciousdinner Craving bold flavors? This Mongolian Beef and Spring Onions stir-fry delivers savory, sweet, and a hint of spice in every bite! Perfect for a quick and satisfying dinner.

Looking for a delicious low-carb meal? Try these Keto Philly Cheesesteak Roll Ups! They’re cheesy, meaty, and oh-so-satisfying! #KetoRecipes #LowCarb #PhillyCheesesteak #HealthyEating #CheesyGoodness Ingredients: - 2 cups Monterey Jack cheese, shredded - 16 ounces ground beef - 1/2 medium onion, sliced - 1 bell pepper, sliced - 1 tsp Worcestershire sauce - 4 ounces cream cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a skillet over medium-high heat, sauté the ground beef, onion, and bell pepper. Cook until the vegetables are softened and the meat is browned, stirring occasionally. Drain any excess grease. 3. Stir in the Worcestershire sauce and cream cheese, along with salt and pepper to taste. Mix until the cream cheese is melted and everything is well combined. 4. On a parchment-lined baking sheet, create 8 circles using the shredded Monterey Jack cheese. Bake for about 8-10 minutes, or until the edges are golden and the cheese is bubbly and lacy. 5. Once out of the oven, allow the cheese circles to cool slightly. Place a generous spoonful of the meat and veggie filling on each cheese circle, then carefully roll the cheese around the filling, forming a wrap. Let them cool a little longer so they can hold their shape. Enjoy your Keto Philly Cheesesteak Roll Ups! Nutritional Values (per serving, based on 4 servings): - Calories: 460 - Protein: 34g - Fat: 35g - Carbohydrates: 3g - Fiber: 0g Serving Size: 2 Roll Ups