Beef and Quinoa Bowl
Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies
Ingredients:
1 lb (450g) lean ground beef
1 tablespoon olive oil
1 cup quinoa, rinsed
2 cups water or broth
1 red bell pepper, diced
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 cup spinach, roughly chopped
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper, to taste
2 tablespoons fresh lemon juice
1 tablespoon fresh parsley or cilantro, chopped
Optional: crumbled feta or avocado for topping
Directions:
In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes.
Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften.
Stir in spinach and cook for 1–2 minutes until wilted.
Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine.
Serve warm, garnished with chopped herbs and optional toppings like avocado or feta.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 390 kcal per bowl | Servings: 4 servings
#beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel
This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor
Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies
Ingredients:
1 lb (450g) lean ground beef
1 tablespoon olive oil
1 cup quinoa, rinsed
2 cups water or broth
1 red bell pepper, diced
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 cup spinach, roughly chopped
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper, to taste
2 tablespoons fresh lemon juice
1 tablespoon fresh parsley or cilantro, chopped
Optional: crumbled feta or avocado for topping
Directions:
In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes.
Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften.
Stir in spinach and cook for 1–2 minutes until wilted.
Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine.
Serve warm, garnished with chopped herbs and optional toppings like avocado or feta.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 390 kcal per bowl | Servings: 4 servings
#beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel
This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor
Beef and Quinoa Bowl
Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies
Ingredients:
1 lb (450g) lean ground beef
1 tablespoon olive oil
1 cup quinoa, rinsed
2 cups water or broth
1 red bell pepper, diced
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 cup spinach, roughly chopped
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper, to taste
2 tablespoons fresh lemon juice
1 tablespoon fresh parsley or cilantro, chopped
Optional: crumbled feta or avocado for topping
Directions:
In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes.
Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften.
Stir in spinach and cook for 1–2 minutes until wilted.
Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine.
Serve warm, garnished with chopped herbs and optional toppings like avocado or feta.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 390 kcal per bowl | Servings: 4 servings
#beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel
This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor
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