• Wild Rice and Cranberry Salad

    Festive Wild Rice Salad with Dried Cranberries and Citrus Vinaigrette

    Ingredients:

    1 cup wild rice

    3 cups water or vegetable broth

    1/2 cup dried cranberries

    1/2 cup chopped celery

    1/4 cup chopped red onion

    1/4 cup chopped parsley

    1/4 cup chopped pecans or walnuts (optional)

    1/4 cup crumbled feta cheese (optional)

    For the Dressing:

    3 tablespoons olive oil

    2 tablespoons orange juice

    1 tablespoon apple cider vinegar

    1 teaspoon honey or maple syrup

    1/2 teaspoon Dijon mustard

    Salt and pepper, to taste

    Directions:

    Rinse wild rice under cold water. In a saucepan, combine rice and water or broth. Bring to a boil, reduce heat, cover, and simmer for 40–45 minutes until rice is tender and some grains have split. Drain any excess liquid and let cool.

    In a large bowl, combine the cooled rice with cranberries, celery, red onion, parsley, and nuts if using.

    In a small bowl, whisk together all dressing ingredients until well combined.

    Pour the dressing over the rice mixture and toss to coat evenly.

    Fold in feta cheese if using. Chill for 20–30 minutes before serving to allow flavors to meld.

    Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
    Kcal: 310 kcal | Servings: 4 servings

    #wildricesalad #cranberrysalad #harvestsalad #fallflavors #grainbasedsalad #vegetarianrecipes #healthylunchideas #plantbaseddish #wholegrainsalad #festiveflavors #mealpreprecipe #easyvegetarianmeals #citrusvinaigrette #wildricebowl #makeaheadsalad #fruitandgrain #nuttysalad #cleaneats #wildricecranberry #seasonalsalads

    Hearty, tangy, and colorful This Wild Rice and Cranberry Salad is the perfect balance of sweet, nutty, and savory!
    Wild Rice and Cranberry Salad Festive Wild Rice Salad with Dried Cranberries and Citrus Vinaigrette Ingredients: 1 cup wild rice 3 cups water or vegetable broth 1/2 cup dried cranberries 1/2 cup chopped celery 1/4 cup chopped red onion 1/4 cup chopped parsley 1/4 cup chopped pecans or walnuts (optional) 1/4 cup crumbled feta cheese (optional) For the Dressing: 3 tablespoons olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 1 teaspoon honey or maple syrup 1/2 teaspoon Dijon mustard Salt and pepper, to taste Directions: Rinse wild rice under cold water. In a saucepan, combine rice and water or broth. Bring to a boil, reduce heat, cover, and simmer for 40–45 minutes until rice is tender and some grains have split. Drain any excess liquid and let cool. In a large bowl, combine the cooled rice with cranberries, celery, red onion, parsley, and nuts if using. In a small bowl, whisk together all dressing ingredients until well combined. Pour the dressing over the rice mixture and toss to coat evenly. Fold in feta cheese if using. Chill for 20–30 minutes before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 310 kcal | Servings: 4 servings #wildricesalad #cranberrysalad #harvestsalad #fallflavors #grainbasedsalad #vegetarianrecipes #healthylunchideas #plantbaseddish #wholegrainsalad #festiveflavors #mealpreprecipe #easyvegetarianmeals #citrusvinaigrette #wildricebowl #makeaheadsalad #fruitandgrain #nuttysalad #cleaneats #wildricecranberry #seasonalsalads Hearty, tangy, and colorful This Wild Rice and Cranberry Salad is the perfect balance of sweet, nutty, and savory!
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  • Strawberry Oatmeal Breakfast Smoothie

    Creamy Strawberry Oat Energy Blend

    Ingredients:

    1 cup fresh or frozen strawberries

    1/2 frozen banana

    1/3 cup rolled oats

    3/4 cup almond milk (or milk of choice)

    1/2 cup Greek yogurt (plain or vanilla)

    1 tablespoon honey or maple syrup

    1/4 teaspoon ground cinnamon

    1/2 teaspoon vanilla extract

    3–4 ice cubes

    Directions:

    Add all ingredients to a high-speed blender.

    Blend on high for 60 seconds, or until smooth and creamy.

    Taste and adjust sweetness if desired.

    Pour into a tall glass and enjoy cold.

    Optional: Top with a sprinkle of oats or a few sliced strawberries.

    Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes

    Kcal: 270 kcal | Servings: 1 serving

    #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes

    Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!
    Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!
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