Looking for a colorful and healthy dish to brighten your table? 🍆✨ Ratatouille 🍅🍆🥒 Ingredients: - 1 medium eggplant, diced - 1 medium zucchini, sliced - 1 bell pepper, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 3 large ripe tomatoes, chopped - 1/4 cup olive oil - 1 tsp dried thyme - 1 tsp dried basil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. Heat olive oil in a large skillet over medium heat. 2. Add the onions and garlic; sauté until translucent. 3. Stir in the diced eggplant and cook for about 5 minutes until softened. 4. Add the zucchini and bell pepper; cook for another 5 minutes. 5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper. 6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender. 7. Serve hot, garnished with fresh basil leaves. Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 150 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal! #ratatouille #vegetablemedley #healthyrecipes

Sesame Ginger Salmon with Asparagus 🍣🥢 Ingredients: - 4 salmon fillets - 2 tablespoons sesame oil - 3 tablespoons soy sauce - 2 tablespoons fresh ginger, minced - 2 cloves garlic, minced - 1 tablespoon honey - 1 tablespoon sesame seeds - 1 bunch asparagus, trimmed - Salt and pepper, to taste - Green onions, for garnish Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, whisk together sesame oil, soy sauce, ginger, garlic, honey, salt, and pepper. 3. Place the salmon fillets in a baking dish and pour half of the marinade over them, reserving the other half. 4. Arrange the asparagus around the salmon in the baking dish and drizzle with the remaining marinade. 5. Sprinkle sesame seeds over the salmon and asparagus for added crunch. 6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender. 7. Garnish with chopped green onions before serving. Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins Calories: 350 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with steamed rice or a light salad for a complete meal. #sesamegingersalmon #healthyrecipe #quickdinner

Pasta Salad Zesty Mediterranean-Inspired Pasta Salad with Fresh Veggies and Herbed Vinaigrette Ingredients: 12 oz (340g) rotini or penne pasta 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, sliced 3/4 cup crumbled feta cheese 1/4 cup chopped fresh parsley 1/4 cup extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon lemon juice 1 teaspoon dried oregano Salt and pepper to taste Directions: Cook the pasta in salted water according to package directions until al dente. Drain and rinse under cold water to stop cooking. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Pour the dressing over the pasta salad and toss until well coated. Chill in the refrigerator for at least 30 minutes before serving to let flavors meld. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 320 kcal | Servings: 6 servings #pastasalad #mediterraneanflavors #freshsalads #easymeals #fetaandveggies #quicklunch #makeaheadmeals #healthyrecipes #coldpasta #summerdishes #vegetarianfriendly #saladseason #mealprepideas #bbqside #partyfood #flavorfulsalads #pastaandveggies #lightlunch #refreshingsalad #easyentertaining This Zesty Mediterranean Pasta Salad is your new go-to side for summer BBQs and picnics! 🥒🍅🧅 So fresh, flavorful, and easy to make!

Lime Cilantro Rice Zesty Lime and Fresh Cilantro Flavored Rice Ingredients: 1 cup long-grain white rice 2 cups water 1 tablespoon olive oil or butter 1/2 teaspoon salt Zest of 1 lime Juice of 1 lime 1/2 cup fresh cilantro, chopped 1 clove garlic, minced (optional) Directions: Rinse the rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, bring water to a boil. Add olive oil (or butter) and salt. Stir in the rice, reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and water is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff rice with a fork, then stir in lime zest, lime juice, minced garlic (if using), and chopped cilantro. Adjust seasoning with salt if needed and serve warm. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: Approximately 200 kcal per serving Servings: 4 servings #limecilantrice #cilantrice #zestyrice #flavoredrice #sidedish #mexicanrice #ricerecipes #easyrecipes #vegetarian #glutenfree #freshherbs #healthyrecipes #mealprep #comfortfood #homemadecooking #simplemeals #limerice #cilantrolover #familymeals #foodie 🌿🍚 Brighten up your meal with this zesty Lime Cilantro Rice! Fresh, flavorful, and the perfect side for any dish. Ready in under 30 minutes! 🍋✨

Healthy Ranch Chicken Salad Fresh and Flavorful Healthy Ranch Chicken Salad with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or diced 2 cups mixed salad greens (romaine, spinach, arugula) 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/2 cup shredded carrots 1/4 cup low-fat ranch dressing (or homemade ranch dressing) 1/4 cup plain Greek yogurt 1 teaspoon dried dill 1/2 teaspoon garlic powder Salt and pepper, to taste Optional: 1/4 cup shredded cheddar cheese or crispy bacon bits Directions: In a large bowl, whisk together ranch dressing, Greek yogurt, dried dill, garlic powder, salt, and pepper until smooth and creamy. Add the cooked chicken to the dressing and toss until well coated. In a serving bowl or plate, layer the salad greens, cherry tomatoes, cucumber, red onion, and shredded carrots. Top with the ranch-coated chicken mixture. Garnish with shredded cheddar cheese or bacon bits if desired. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 #healthychicken #ranchsalad #chickensalad #lowcaloriediet #healthyeating #proteinpacked #easyrecipes #saladrecipe #freshingredients #mealprepideas #lightlunch #homemade #healthyrecipes #dinnerideas #glutenfree #cleanrecipes #weightlossmeals #quickmeals #dairyfriendly #weeknightdinner Craving a fresh and healthy meal? Try this Healthy Ranch Chicken Salad — packed with crisp veggies and creamy ranch flavor for a guilt-free delight! 🥗🍗🌿