Looking for a fresh and zesty dinner idea?
Lemon Pepper Tilapia with Veggies
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- Salt to taste
- Fresh parsley, for garnish
Preparation Steps:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and salt.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Drizzle the lemon mixture over the fillets.
5. Arrange cherry tomatoes, zucchini, and bell pepper around the fish.
6. Bake for 12-15 minutes or until the fish flakes easily with a fork.
7. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with quinoa salad or steamed rice for a complete meal.
#lemonpepper #tilapia #healthyrecipes
Lemon Pepper Tilapia with Veggies
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- Salt to taste
- Fresh parsley, for garnish
Preparation Steps:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and salt.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Drizzle the lemon mixture over the fillets.
5. Arrange cherry tomatoes, zucchini, and bell pepper around the fish.
6. Bake for 12-15 minutes or until the fish flakes easily with a fork.
7. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with quinoa salad or steamed rice for a complete meal.
#lemonpepper #tilapia #healthyrecipes
Looking for a fresh and zesty dinner idea?
Lemon Pepper Tilapia with Veggies
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- Salt to taste
- Fresh parsley, for garnish
Preparation Steps:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and salt.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Drizzle the lemon mixture over the fillets.
5. Arrange cherry tomatoes, zucchini, and bell pepper around the fish.
6. Bake for 12-15 minutes or until the fish flakes easily with a fork.
7. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories: 230 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with quinoa salad or steamed rice for a complete meal.
#lemonpepper #tilapia #healthyrecipes
