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If you're craving a cozy, pizza-inspired dish that won't derail your low-carb goals, these Low Carb Pizza Bowls are just what you need! With a delicious combination of sausage, gooey cheese, and your favorite toppings, they come together in no time. #LowCarb #PizzaBowls #HealthyEats #Yum #QuickDinner

Ingredients:
- 1 pound ground Italian sausage
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni
- 1/2 cup sliced black olives
- 1/2 cup diced green bell pepper
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)

Directions:
1. Preheat your oven to 375°F.
2. In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked. Drain any excess fat.
3. Stir in the marinara sauce and let it simmer for about 5 minutes to combine the flavors.
4. Divide the sausage and sauce mixture evenly among four oven-safe bowls or ramekins.
5. Top each bowl generously with mozzarella cheese, sliced pepperoni, black olives, and diced green bell pepper.
6. Finish off with a sprinkle of Parmesan cheese, Italian seasoning, garlic powder, and a pinch of red pepper flakes (if you like a bit of spice!).
7. Place the bowls on a baking sheet and pop them in the oven for 10-12 minutes, or until the cheese is melty and bubbly.
8. Carefully remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious, guilt-free pizza goodness!

Nutritional Values (per serving):
- Calories: 350
- Protein: 25g
- Fat: 25g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 2g

Serving Size: Makes 4 bowls.

These Low Carb Pizza Bowls are comfort food made healthy – perfect for weeknight dinners or meal prepping for the week ahead! Enjoy!

When you get the airport sushi & now you blowing up the airplane toilet like a shitty terrorist

In 2017, astronomers spotted something no one had ever seen before — ‘Oumuamua, the first known interstellar object to fly through our Solar System. It came from another star… and vanished just as quickly.

Traveling at over 32 km per second, it sparked a global awakening: if we want to study these cosmic drifters, we need to act fast.

Now, NASA and ESA are preparing to chase the next one. From ESA’s Comet Interceptor to NASA’s Bridge mission, new tech like AI, solar sails, and spacecraft swarms could finally let us intercept an interstellar visitor in real time.

And with the upcoming Vera C. Rubin Observatory, we may soon detect dozens of these mysterious objects each year.

The next visitor could be on its way.
Will we be ready to meet it?

China has reportedly made a significant breakthrough in directed-energy weaponry by developing a high-power microwave (HPM) gun capable of firing over 10,000 rounds without malfunction.

This development comes from the Northwest Institute of Nuclear Technology (NINT), a research arm of China’s military sector.

The microwave weapon is designed to disable or destroy electronic components in drones, missiles, and potentially satellites, using bursts of focused electromagnetic energy.

The team’s research was recently published in the peer-reviewed journal High Power Laser and Particle Beams, lending credibility to the technical claims.

What sets this system apart is its durability and compactness.

Traditional HPM weapons often face challenges maintaining vacuum integrity in their tubes after prolonged use, but this new design incorporates advanced ceramic-metal welding and a self-regenerating vacuum mechanism.

These innovations have enabled it to deliver thousands of shots at power levels in the hundreds of megawatts, while operating with a pulsed current reaching 3 gigawatts.

According to the study, the weapon can emit 10 to 30 powerful pulses per second, with electric field strengths comparable to those caused by nuclear electromagnetic pulses (EMPs).

This technology is especially significant for modern warfare, where drones and electronics-driven systems dominate battlefields.

Microwave weapons like this one could be deployed on vehicles to create electronic dead zones, disabling enemy assets without physical destruction.

It also signals that China is attempting to leap ahead in the arms race for non-kinetic weapons, competing with the U.S., Russia, and the EU, all of which are also developing similar systems.

While China has already demonstrated both solid-state (GaN-based) and vacuum tube-based designs, this latest innovation may offer enhanced battlefield longevity and performance.