• Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, savory, and oh-so-satisfying!

    Ingredients:
    - 1 pound cube steak
    - 1 cup almond flour
    - 1 teaspoon garlic powder
    - 1 teaspoon onion powder
    - 1 teaspoon paprika
    - 1 teaspoon salt
    - 1/2 teaspoon black pepper
    - 2 large eggs
    - 1/4 cup heavy cream
    - 1/4 cup pork rinds, crushed (optional, for extra crunch)
    - 1/4 cup coconut oil or avocado oil (for frying)

    Directions:
    1. Start by preheating your oven to 200°F. This way, you can keep those beautifully cooked steaks warm while you finish frying.
    2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good stir to combine all those zesty flavors.
    3. In another bowl, whisk the eggs and heavy cream together until they're well blended and ready for coating.
    4. Time to dip! Take each cube steak and first immerse it in the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. If you’re feeling adventurous, press it into the crushed pork rinds for an extra crunch.
    5. Heat your choice of coconut oil or avocado oil in a large skillet over medium-high heat. You want that oil nice and hot!
    6. Carefully add the coated cube steaks to the skillet. Fry them for about 3-4 minutes on each side until they turn a gorgeous golden brown and are cooked through.
    7. Once cooked, transfer the steaks to a baking sheet and pop them in the oven to keep warm while you finish the rest.
    8. Serve these hot, and for an extra treat, why not pair with a keto-friendly gravy or a side of steamed veggies?

    Nutritional Values (per serving):
    - Serving Size: 1 steak
    - Calories: 420
    - Protein: 35g
    - Fat: 30g
    - Carbohydrates: 8g
    - Fiber: 4g
    - Net Carbs: 4g

    Enjoy your keto-friendly feast! #KetoRecipes #LowCarb #EatClean #ChickenFriedSteak #HealthyEating
    Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, savory, and oh-so-satisfying! Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional, for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Start by preheating your oven to 200°F. This way, you can keep those beautifully cooked steaks warm while you finish frying. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good stir to combine all those zesty flavors. 3. In another bowl, whisk the eggs and heavy cream together until they're well blended and ready for coating. 4. Time to dip! Take each cube steak and first immerse it in the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. If you’re feeling adventurous, press it into the crushed pork rinds for an extra crunch. 5. Heat your choice of coconut oil or avocado oil in a large skillet over medium-high heat. You want that oil nice and hot! 6. Carefully add the coated cube steaks to the skillet. Fry them for about 3-4 minutes on each side until they turn a gorgeous golden brown and are cooked through. 7. Once cooked, transfer the steaks to a baking sheet and pop them in the oven to keep warm while you finish the rest. 8. Serve these hot, and for an extra treat, why not pair with a keto-friendly gravy or a side of steamed veggies? Nutritional Values (per serving): - Serving Size: 1 steak - Calories: 420 - Protein: 35g - Fat: 30g - Carbohydrates: 8g - Fiber: 4g - Net Carbs: 4g Enjoy your keto-friendly feast! #KetoRecipes #LowCarb #EatClean #ChickenFriedSteak #HealthyEating
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  • My Full-size wagon looks like a Toy car
    My Full-size wagon looks like a Toy car
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  • If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs.

    Ingredients:
    - 1 pound ground beef
    - 1 medium onion, diced
    - 1 green bell pepper, diced
    - 2 cloves garlic, minced
    - 1 can (15 ounces) tomato sauce
    - 1 teaspoon dried oregano
    - 1 teaspoon dried basil
    - 1 cup shredded mozzarella cheese
    - Salt and pepper to taste

    Directions:
    1. Preheat your oven to 350°F (175°C).
    2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat.
    3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant.
    4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors.
    5. Pour the delicious mixture into a greased baking dish, spreading it out evenly.
    6. Top it all off with a generous sprinkle of shredded mozzarella cheese.
    7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly.
    8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait!

    Nutritional Values (per serving):
    - Serving Size: 1 cup
    - Calories: 350
    - Protein: 28g
    - Fat: 22g
    - Carbohydrates: 6g
    - Fiber: 2g

    Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction!

    #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration
    If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration
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  • Everybody look at their pants
    Everybody look at their pants
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  • Heads up, stargazers! June 2025 is packed with stunning sights in the night sky — mark these celestial events on your calendar:

    June 10 – The Moon Meets Antares�The nearly full Moon will pass directly in front of the bright red star Antares — visible as a dramatic occultation from Australia, New Zealand, Papua New Guinea, and parts of Indonesia. Elsewhere, they'll appear as a striking close pair in the sky.

    June 11 – Full Strawberry Moon�The final full moon of spring in the Northern Hemisphere rises! Traditionally called the Strawberry Moon, it’s a bright and beautiful lunar event you won't want to miss.

    June 17 – Mars and Regulus Conjunction�Look west after sunset to spot Mars cozying up to Regulus, the brightest star in Leo. They'll appear like a celestial double star — visible from both hemispheres.
    June 19 – Triple Treat in the Morning Sky�A slender crescent Moon joins Saturn and Neptune in a rare predawn alignment. Grab your binoculars or a telescope and look east just before sunrise.

    June 27 – Boötid Meteor Shower Peaks�This slow, gentle meteor shower is unpredictable — sometimes quiet, sometimes bursting with surprise activity. Best viewed after midnight under dark northern skies.

    June 29 – Saturn and Neptune Conjunction�Another beautiful early morning event: Saturn and Neptune will appear close enough to share a telescope view. Catch them before dawn for a planetary double feature!
    Heads up, stargazers! June 2025 is packed with stunning sights in the night sky — mark these celestial events on your calendar: June 10 – The Moon Meets Antares�The nearly full Moon will pass directly in front of the bright red star Antares — visible as a dramatic occultation from Australia, New Zealand, Papua New Guinea, and parts of Indonesia. Elsewhere, they'll appear as a striking close pair in the sky. June 11 – Full Strawberry Moon�The final full moon of spring in the Northern Hemisphere rises! Traditionally called the Strawberry Moon, it’s a bright and beautiful lunar event you won't want to miss. June 17 – Mars and Regulus Conjunction�Look west after sunset to spot Mars cozying up to Regulus, the brightest star in Leo. They'll appear like a celestial double star — visible from both hemispheres. June 19 – Triple Treat in the Morning Sky�A slender crescent Moon joins Saturn and Neptune in a rare predawn alignment. Grab your binoculars or a telescope and look east just before sunrise. June 27 – Boötid Meteor Shower Peaks�This slow, gentle meteor shower is unpredictable — sometimes quiet, sometimes bursting with surprise activity. Best viewed after midnight under dark northern skies. June 29 – Saturn and Neptune Conjunction�Another beautiful early morning event: Saturn and Neptune will appear close enough to share a telescope view. Catch them before dawn for a planetary double feature!
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