Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.

High Protein Broccoli Cheddar Soup Creamy and Nourishing High Protein Broccoli Cheddar Soup with a Cheesy Kick Ingredients: 4 cups broccoli florets 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups low-sodium chicken or vegetable broth 1 cup low-fat milk 1 cup shredded sharp cheddar cheese 1/2 cup Greek yogurt (for extra protein and creaminess) 1/2 cup cottage cheese (optional, for extra protein) 2 tablespoons all-purpose flour or cornstarch (for thickening) Salt and pepper to taste Freshly grated nutmeg (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add broccoli florets and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender. In a small bowl, whisk flour with milk until smooth. Slowly pour the mixture into the pot, stirring constantly to avoid lumps. Cook for 5 minutes until the soup thickens. Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky (or blend in batches in a blender). Stir in shredded cheddar cheese, Greek yogurt, and cottage cheese until melted and fully combined. Season with salt, pepper, and a pinch of nutmeg if desired. Heat gently if needed, but do not boil after adding cheese and yogurt to prevent curdling. Serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 250 kcal per serving | Servings: 4 servings #broccolicheddarsoup #highproteinsoup #healthycomfortfood #proteinpacked #cheddarsoup #homemadesoup #healthysouprecipes #vegetablesoup #broccolirecipes #highproteinmeals #comfortfood #glutenfree #lowfat #easyrecipes #dinnerideas #cleaneating #mealprep #familymeals #souprecipe #nutritious Craving comfort food without guilt? This High Protein Broccoli Cheddar Soup is creamy, cheesy, and packed with protein to keep you full and satisfied!

Vietnamese Rice Noodle and Chicken Salad Vietnamese Chicken and Vermicelli Noodle Salad with Fresh Herbs and Nuoc Cham Ingredients: 6 oz rice vermicelli noodles 2 cooked chicken breasts, shredded (grilled or poached) 1 cup shredded lettuce or napa cabbage 1 medium carrot, julienned 1 cucumber, julienned 1/4 cup fresh mint leaves 1/4 cup fresh cilantro leaves 1/4 cup crushed roasted peanuts 2 tablespoons fried shallots (optional) Lime wedges, for serving For the Nuoc Cham Dressing: 3 tablespoons fish sauce 3 tablespoons lime juice 2 tablespoons rice vinegar 1 tablespoon sugar 1 garlic clove, minced 1 small red chili, thinly sliced (optional) 2 tablespoons water Directions: Cook the rice noodles according to package instructions. Rinse with cold water and drain well. In a small bowl, whisk together all ingredients for the Nuoc Cham dressing until sugar dissolves. Set aside. In a large salad bowl or platter, layer the noodles, shredded chicken, lettuce or cabbage, carrot, cucumber, and herbs. Drizzle with Nuoc Cham dressing and toss gently to combine. Top with crushed peanuts and fried shallots, if using. Serve immediately with lime wedges on the side. Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes Kcal: 390 kcal | Servings: 4 servings #vietnameserecipes #noodlesalad #chickensalad #healthymeals #vermicellinoodles #nuoccham #southeastasianfood #herbyflavors #freshsalads #glutenfree #mintandcilantro #asianchickenrecipes #mealprepideas #lightlunch #lowfatrecipes #flavorpacked #asianfusion #ricevermicelli #tangydressing #crunchyveggies This Vietnamese Rice Noodle and Chicken Salad is bright, tangy, crunchy, and super refreshing It's your ultimate summer lunch or light dinner!