These Keto Sausage Cheddar Biscuits are the perfect low-carb, cheesy delight! Packed with flavor and so satisfying, they're great for breakfast or a snack! #Keto #LowCarb #CheeseLovers #Sausage #HealthyEating Ingredients: - 2 oz cream cheese - 2 cups mozzarella cheese - 2 large eggs - 1 cup almond flour - 2 oz thinly sliced cheddar cheese - 6 cooked sausage patties Directions: 1. Begin by preheating your oven to a toasty 425°F (220°C). 2. In a microwave-safe bowl, toss in the cream cheese and mozzarella. Microwave in 30-second bursts until both are soft and gooey. Give it a good stir until you achieve a creamy consistency. 3. In a separate bowl, whisk together the eggs and almond flour until well combined. Fold in the melted cheese mixture, mixing until everything is blended together. Don’t worry if the dough is a bit sticky; that’s totally normal! 4. Wet your hands to prevent sticking, then scoop out the dough and form 3-inch balls. Flatten them slightly to prepare for the filling. 5. Place a sausage patty and a slice of cheddar cheese right in the center of each dough piece, then carefully wrap the dough around the filling to create a little pocket. 6. Line a cookie tray with parchment paper, then place your stuffed dough balls on it. Bake for 12-15 minutes or until they turn a lovely golden brown. 7. For an extra cheesy finish, sprinkle a bit more cheese on top just before serving. Nutrition Facts (per serving based on 6 servings): - Calories: 268 - Protein: 17g - Fat: 22g - Total Carbohydrates: 3g - Fiber: 1g Serving Size: 1 biscuit Enjoy these delicious bites! Your taste buds are in for a treat!

Creamy Dijon Pork Tenderloin Medallions: A delightful, flavorful dish that combines tender pork with a rich, creamy sauce for a delicious dinner! Ingredients: - 1 pork tenderloin (about 1 lb) - 2 tablespoons olive oil (divided) - 1/2 teaspoon dried oregano - 2 tablespoons Dijon mustard (divided) - 1/4 teaspoon pepper (or to taste) - 3/4 cup heavy cream (35%) - 3/4 cup chicken broth - 1 teaspoon hot horseradish (optional) - 1 teaspoon dried tarragon - 1/4 teaspoon garlic powder - 1 tablespoon butter Directions: 1. Begin by cutting the pork tenderloin into 8 rounds, aiming for pieces that are about 1 inch thick. Then, using a meat mallet, gently pound each piece until they’re about 1/4 inch thick. 2. In a large bowl, combine the pork, 1 tablespoon of olive oil, dried oregano, 1 tablespoon of Dijon mustard, and pepper to taste. Toss everything together until the pork is well coated, and let it marinate for about 15 minutes. 3. While that’s marinating, heat the remaining 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat. Once hot, add the pork medallions and cook for about 2 minutes on each side, or until they reach an internal temperature of 145°F. If your skillet isn’t big enough, you might need to do this in batches. Once cooked, remove the pork from the skillet and set it aside on a plate, covering it to keep it warm. 4. In the same skillet, combine the heavy cream, chicken broth, the second tablespoon of Dijon mustard, horseradish (if you’re using it), tarragon, and garlic powder. Bring this mixture to a boil, then reduce the heat and let it simmer until the sauce thickens, about 10-12 minutes. 5. Once the sauce has thickened to your liking, remove it from heat and whisk in the butter until it’s fully melted and combined. Finally, return the pork medallions to the skillet, allowing them to soak in that luscious sauce for a moment before serving. Nutrition Facts (per serving, serves 4): - Calories: 400 - Total Fat: 27g - Saturated Fat: 15g - Cholesterol: 100mg - Sodium: 490mg - Total Carbohydrates: 3g - Protein: 35g Enjoy this delicious Creamy Dijon Pork Tenderloin Medallions with a side of your favorite vegetables or over a bed of rice for a complete meal. #DeliciousDinner #PorkTenderloin #CreamyDijon #HomeCooking #ComfortFood

Feeling a little indulgent but want to stay keto? This creamy, comforting Keto Sausage Gravy is perfect for breakfast or brunch! #KetoRecipes #ComfortFood #LowCarb Ingredients: - 1 pound ground breakfast pork - 3 oz cream cheese - 3/4 cup heavy cream - 1/2 cup chicken stock Directions: 1. Start by browning your ground sausage in a skillet over medium heat, cooking it until it's nice and fully cooked through. 2. Once the sausage looks deliciously golden, remove it from the pan but keep all that flavorful fat in the skillet. It’s the secret to a rich gravy! 3. Now, whisk in the cream cheese, heavy cream, and chicken stock into the reserved fat. Keep everything over medium heat and stir continuously until your gravy thickens up—this should take about 2-3 minutes. 4. Finally, toss the cooked sausage back into the skillet and mix everything together until well combined. Nutrition Facts (per serving): - Servings: 4 - Calories: 400 - Fat: 34g - Protein: 24g - Carbohydrates: 3g - Fiber: 0g Enjoy this rich, hearty sausage gravy over your favorite low-carb biscuits or simply on its own for a deliciously satisfying meal! #GetInMyBelly #KetoComfortFood

Get ready for a delightful treat that's low in carbs but full of flavor! These Keto Donut Bites are perfect for satisfying your sweet cravings without the guilt! #KetoTreats #HealthyBaking #SugarFree #LowCarb #DessertLovers **Ingredients:** - 1/3 cup sour cream (80g) - 2 large eggs - 1 tbsp water (15ml) - 1/2 tsp vanilla extract - 1/3 cup granular sweetener (67g) - 1 2/3 cup almond flour (160g) - 1/4 cup unflavoured whey protein powder (30g) - 1 1/2 tsp baking powder - 1/4 tsp salt - 1/3 cup powdered sweetener (40g) - 1 tbsp heavy cream (15ml) - Water to thin as needed **Directions:** 1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan by lining it with parchment paper or silicone liners (you’ll need a 24-cavity pan). 2. In a large bowl, whisk together the sour cream, eggs, water, and vanilla extract until smooth. Next, add the granular sweetener and stir until everything is well combined. 3. Gradually mix in the almond flour, whey protein, baking powder, and salt. If your batter seems a bit thicker than you’d like, don’t hesitate to add a little more water until it reaches a scoopable consistency. 4. Divide the batter evenly among your prepared muffin cups. Bake for 15 to 20 minutes, or until they’re golden brown and firm to the touch. 5. Once they’re done, remove them from the oven and let them cool completely in the pan. 6. While your donut bites are cooling, make the glaze! In a medium bowl, whisk together the powdered sweetener and heavy cream. Start by adding 2 to 3 tablespoons of water, then stir until you achieve a thin glaze consistency. Feel free to add more water if necessary. 7. Dip the tops of your cooled donut bites into the glaze, allowing any excess to drip off. Place them on a waxed paper-lined baking sheet to set. **Nutrition Facts (per serving - 2 donut bites):** - Calories: 180 - Fat: 14g - Carbohydrates: 5g - Fiber: 2g - Protein: 6g - Sugars: 1g Serve Size: 2 Donut Bites Enjoy your guilt-free indulgence and share your lovely creations!

Indulge in a comforting dish that’s both nutritious and delicious! This Creamy Spaghetti Squash Au Gratin will be a hit at your dinner table! Ingredients: - 3 cups cooked spaghetti squash (pulled apart) - 2 eggs - 1 cup shredded mozzarella - 1/2 cup plain Greek yogurt - 2 tablespoons minced garlic - 1/2 teaspoon dried thyme - Salt (to preference) - Pepper (to preference) - 1/2 cup grated Parmesan Directions: Step 1: Preheat the Oven Start by cranking up your oven to 400°F (200°C). This way, you’ll have a perfect baking environment for that casserole. Step 2: Prepare the Squash Mixture In a large bowl, combine the cooked and cooled spaghetti squash with eggs, mozzarella, and Greek yogurt. Give it a good mix until everything is well incorporated – this is what will give your dish that creamy, dreamy texture! Step 3: Season the Mixture Next, sprinkle in salt, pepper, minced garlic, and thyme. Stir it all together to ensure the flavors burst forth in every single bite. Step 4: Transfer to Casserole Dish and Top Pour your seasoned goodness into a lightly greased casserole dish, smoothing it out evenly. And don’t be shy with that grated Parmesan; sprinkle it generously on top to create a scrumptious crust! Step 5: Bake the Casserole Pop your casserole into the oven and let it bake for about 30 minutes, or until the top turns a lovely golden brown. This is the magic moment where all the flavors meld into something divine. Step 6: Rest and Serve When it’s out of the oven, let the casserole rest for about 10 minutes. This is crucial for it to set nicely and makes serving a breeze. After it has rested, slice it up and enjoy every rich, creamy bite! Nutrition Facts (per serving): - Serving Size: 1/6 of casserole - Calories: 230 - Protein: 14g - Carbohydrates: 10g - Fat: 14g - Fiber: 2g Enjoy this delightful dish, perfect for any occasion! #SpaghettiSquash #HealthyEating #ComfortFood #CasseroleLove #CookingAtHome