Beef and Zucchini Pancakes
Savory Beef and Zucchini Pancakes with Crispy Edges
Ingredients:
1/2 lb ground beef
1 medium zucchini, grated
2 eggs
1/4 cup all-purpose flour (or chickpea flour for gluten-free)
2 green onions, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes (optional)
1 tablespoon soy sauce
1 tablespoon sesame oil
Neutral oil for frying
Directions:
Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel.
In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined.
Heat a tablespoon of oil in a large non-stick skillet over medium heat.
Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes.
Cook for 3–4 minutes on each side until golden brown and cooked through.
Transfer to a paper towel-lined plate to absorb excess oil.
Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes
#beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie
Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!
Savory Beef and Zucchini Pancakes with Crispy Edges
Ingredients:
1/2 lb ground beef
1 medium zucchini, grated
2 eggs
1/4 cup all-purpose flour (or chickpea flour for gluten-free)
2 green onions, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes (optional)
1 tablespoon soy sauce
1 tablespoon sesame oil
Neutral oil for frying
Directions:
Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel.
In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined.
Heat a tablespoon of oil in a large non-stick skillet over medium heat.
Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes.
Cook for 3–4 minutes on each side until golden brown and cooked through.
Transfer to a paper towel-lined plate to absorb excess oil.
Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes
#beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie
Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!
Beef and Zucchini Pancakes
Savory Beef and Zucchini Pancakes with Crispy Edges
Ingredients:
1/2 lb ground beef
1 medium zucchini, grated
2 eggs
1/4 cup all-purpose flour (or chickpea flour for gluten-free)
2 green onions, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes (optional)
1 tablespoon soy sauce
1 tablespoon sesame oil
Neutral oil for frying
Directions:
Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel.
In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined.
Heat a tablespoon of oil in a large non-stick skillet over medium heat.
Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes.
Cook for 3–4 minutes on each side until golden brown and cooked through.
Transfer to a paper towel-lined plate to absorb excess oil.
Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes
#beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie
Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!
