Looking for a deliciously low-carb twist on a classic comfort food? These Keto Ricotta Gnocchi are light, fluffy, and guilt-free! #KetoEats #ComfortFood #HealthyRecipes #LowCarb #Gnocchi Ingredients: - 1 cup ricotta cheese, well-drained - 1 large egg - 1 cup almond flour - 1/4 teaspoon xanthan gum (or 1 tablespoon psyllium husk powder) - 1/2 cup grated Parmesan cheese - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon nutmeg (optional) - 2 tablespoons olive oil or butter Directions: 1. **Drain the Ricotta**: Start by placing the ricotta cheese in a fine-mesh sieve or wrapped in cheesecloth. Press out the excess moisture and let it drain for at least 30 minutes. This step is key for perfect gnocchi! 2. **Prepare the Dough**: In a large mixing bowl, combine your drained ricotta, the egg, almond flour, Parmesan cheese, xanthan gum (or psyllium husk), salt, black pepper, garlic powder, and optional nutmeg. Mix everything together until a soft dough forms. 3. **Chill the Dough**: Cover your dough with plastic wrap and pop it in the fridge for at least 30 minutes. Chilling helps it firm up nicely! 4. **Shape the Gnocchi**: Lightly flour your clean countertop with almond flour. Divide the dough into four equal parts. Roll each part into a long rope (about 1/2 inch thick), then cut each rope into 1-inch pieces. Use a fork to make those cute little ridges on your gnocchi. 5. **Pan-Fry Instead of Boiling**: Heat some olive oil or butter in a large skillet over medium heat. Add the gnocchi in a single layer and cook for about 3-5 minutes, turning them halfway through, until they’re golden brown and crispy on the outside. Yum! 6. **Serve & Enjoy**: Dish up your gnocchi warm, and pair them with a keto-friendly sauce of your choice, like Alfredo, butter and sage, or marinara. The possibilities are endless! Nutritional Values (per serving): - Serving Size: About 6 pieces - Calories: 180 - Protein: 8g - Fat: 14g - Net Carbs: 4g Now, go ahead and treat yourself to this keto delight – you won’t regret it! Enjoy!

Classic Italian Pastina Soup Cozy Italian Pastina Soup with Egg, Parmesan, and Broth Ingredients: 6 cups chicken broth 3/4 cup pastina (tiny star pasta or acini di pepe) 1 egg 1/4 cup grated Parmesan cheese 1 tablespoon butter Salt and black pepper to taste Fresh parsley for garnish (optional) Directions: In a medium saucepan, bring chicken broth to a boil over medium heat. Add pastina and cook according to package instructions (typically 5–7 minutes), stirring occasionally. In a small bowl, whisk together the egg and grated Parmesan cheese. Once the pastina is tender, reduce the heat to low. Slowly drizzle in the egg-cheese mixture while stirring the soup gently to create silky egg ribbons. Stir in butter and season with salt and black pepper to taste. Serve hot, garnished with a sprinkle of fresh parsley and extra Parmesan if desired. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: 170 kcal | Servings: 4 servings #pastinasoup #italiancooking #comfortfood #homemadesoup #easysouprecipes #italianrecipes #souprecipeoftheday #quickdinners #soupszn #pastinawithegg #traditionalitalian #parmesanlovers #familycomfortfood #classicitalian #brothbasedsoup #lightmeals #kidfriendlysoup #cheesysoup #italiansoups #pastinalove This Classic Italian Pastina Soup is the comfort food your soul’s been craving Simple, warm, and ready in 15 minutes!

Blackened Salmon Alfredo Pasta A creamy, dreamy combo of perfectly seared salmon over garlic herb Alfredo fettuccine — this is comfort food that still feels gourmet! Full Recipe: Blackened Salmon Alfredo Ingredients: For the Salmon: 2 salmon fillets (skin on or off) 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne (optional) Salt & pepper to taste For the Alfredo Pasta: 8 oz fettuccine or linguine 2 tbsp butter 4 garlic cloves (minced) 1¼ cups heavy cream 3/4 cup grated Parmesan 1 tsp Italian seasoning Salt & black pepper to taste Chopped parsley (for garnish) Instructions: 1. Cook the Pasta: Boil fettuccine until al dente. Reserve 1/2 cup pasta water, then drain. 2. Season & Sear the Salmon: Pat salmon dry and coat with olive oil and blackening spices. Sear in a hot skillet, 3–4 minutes per side, or until cooked through with a good crust. 3. Make the Alfredo Sauce: Melt butter in a pan, add garlic, cook 1 min. Pour in cream, stir in Parmesan and seasonings. Simmer until thick. Add pasta and toss. Use reserved water if needed to loosen the sauce. 4. Plate & Serve: Twirl pasta into bowls, top with salmon, drizzle with extra sauce, and finish with parsley.

BEHEMOTH SHRIMP SCAMPI DEEP DISH FRENZY Ingredients: 1 lb shrimp, peeled & deveined 3 cloves garlic, minced 2 tbsp butter Zest of 1 lemon + 1 tbsp juice 1½ cups shredded mozzarella ½ cup parmesan, grated Deep-dish pizza crust or thick dough Optional: parsley & red pepper flakes Instructions: 1⃣ Sauté shrimp in butter with garlic, lemon juice & zest—cook just until pink. 2⃣ Press dough into deep-dish pan, layer mozzarella, shrimp, and parmesan. 3⃣ Bake at 375°F for 25-30 min until bubbly and golden. 4⃣ Top with parsley & red pepper flakes if desired. 5⃣ Slice into this buttery, garlicky sea beast of a frenzy! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4-6

Indulge in a creamy, cheesy twist on a classic favorite with this Cauliflower Mac and Cheese! Perfect for a comforting meal. #ComfortFood #CauliflowerMacAndCheese #HealthyEating #CheesyGoodness #VegetarianDelight Ingredients: - 2 cups cauliflower florets - 1 cup shredded sharp cheddar cheese - 1 cup shredded mozzarella cheese - 1/2 cup cream cheese, softened - 1/2 cup heavy cream - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon paprika - Salt and pepper to taste - 1/4 cup grated Parmesan cheese - 1 tablespoon olive oil - 1/4 cup chopped green onions (optional) Directions: 1. Let’s get preheating! Fire up your oven to 375°F (190°C) and grease a baking dish with that lovely olive oil. 2. Steam those cauliflower florets until they're tender, which should take about 5-7 minutes. Once they’re done, drain and set them aside – you've got this! 3. In a large mixing bowl, blend together the cream cheese, heavy cream, garlic powder, onion powder, paprika, and a pinch of salt and pepper. Whip it up until it’s nice and smooth. 4. Now, fold in the shredded cheddar and mozzarella cheeses until they’re well combined and gooey! 5. Gently add the steamed cauliflower to your cheese mixture, making sure every floret gets a good coating. 6. Transfer this deliciousness to your greased baking dish, spreading it evenly across the pan. 7. Sprinkle that grated Parmesan cheese on top – can you smell it already? 8. Pop it in the oven and bake for 25-30 minutes or until it’s gloriously golden and bubbly. 9. Once it’s out of the oven, let it cool for a few minutes (as hard as that may be!) before digging in. If you’re feeling fancy, garnish with chopped green onions. Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 330 - Protein: 14g - Carbohydrates: 8g - Dietary Fiber: 3g - Sugars: 3g - Fat: 28g Enjoy this delightful dish that’s not only comforting but also packed with flavor! Happy cooking!